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Dharma Talks
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2022-01-02 Guided Meditation Day Seven 44:20
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-02 Establishing and Trusting Awareness, Part 1 - Meditation 26:58
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-02 14 meditation: mindfulness of hearing 22:24
Jill Shepherd
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Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-01 Ways of Practice 1:26:12
Nathan Glyde
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Guided meditation and talk about four ways to see our meditation practice: gathering in well-being; radiating beautiful qualities; investigating experience; playing with lenses of perception. Because all things, including meditation, are dependently arising fabrications: there are many ways to meet them, and many (probably endless) ways of practising.
Gaia House :  Online Dharma Hall - Jan 2022

2022-01-01 Meditation: What Matters to your Heart? (9:26 min.) 9:26
Tara Brach
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Entering a new year is a wonderful opportunity to clarify our purpose. In this guided visualization, we are invited to attune to the state of our heart and our deepest aspiration.
Insight Meditation Community of Washington DC :  2021-22 IMCW New Year Retreat: Awakening the Heart of Compassion

2022-01-01 Guided Meditation 42:48
Kirsten Kratz
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Breathing with compassionate presence.
Gaia House :  New Year's Retreat

2022-01-01 A Different Perception of Disturbances ~ Face It Full On! 58:37
Ayya Santacitta
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Reflection & Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-01 10 guided meditation: sati and samādhi 24:52
Jill Shepherd
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Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mind NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 08 talk: six supports for the retreat container 38:03
Jill Shepherd
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How safety, silence, solitude, simplicity, slowing down, and stillness support the deepening of our meditation practice on retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 07 meditation: body scan inviting release of tension 25:16
Jill Shepherd
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Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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