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The greatest gift is the
gift of the teachings
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Dharma Talks
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2019-10-11
Cultivating Awareness + Wisdom-Q+A
41:03
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Alexis Santos
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Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.
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New York Insight Meditation Center
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NYI Regular Talks
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2019-10-04
Putting it All Together: Integration of the Eightfold Path
41:06
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Ajahn Karunadhammo
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This is a lightly guided, mostly silent meditation from the Friday night practice offered by Ajahn Karunadhammo.
“Many of us approach Buddhist practice believing that the point is to learn mindfulness meditation. Yet there's so much more to understand and practice. The eight factors, or the eightfold path, allow for a complete and fully integrated program, leading toward liberation.”
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Insight Santa Cruz
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2019-10-03
Holding Grief Through Connection
56:18
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James Baraz
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Whether the climate crisis, some other social issue or personal loss, sharing our pain by connecting with another helps us hold and process our grief. By opening the heart we can transform our feeling of isolation into one of shared humanity. This talk ends with a guided experiential dyad exercise adapting Joanna Macy’s "Learning to See Each Other" meditation from Coming Back to Life.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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