2022-05-14 Guided meditation: merging the heart sutra with the four foundations - part two 25:36
Rodney Smith	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-14 Merging the Heart Sutra with the four foundations of mindfulness - part two 38:19
Rodney Smith	Download Listen
How the nothing of feelings becomes the something of objects and further exploration of the third and fourth foundations. Plus a guided meditation on the third foundation
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-14 How to Balance the Mind, Springs & Seesaws, Instructions and guided meditation 45:21
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-13 What Is a Thought? Instructions and guided meditation 59:37
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-12 Guided meditation on the first foundation of mindfulness 26:19
Rodney Smith	Download Listen
How something becomes nothing with the release of knowledge and remembrance.
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-12 What Hinders Meditation Practice, Instructions and guided meditation 56:14
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-11 Before it is too late ~ a gentleness which comes from clarity (Retreat at Spirit Rock) 54:44
Ayya Santacitta	Download Listen
Guided Meditation on the Seven Factors of Awakening, Emptiness and Mortality
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-11 Guided meditation: meditative questions 26:08
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-10 The Weight of the World is Love: The Transforming Power of Compassion 55:52
Brian Lesage	Download Listen
This talk offers reflections on the practice of Compassion and is followed by a guided meditation
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-05-10 Radiant Brahma Vihara Practice (Retreat at Spirit Rock) 60:34
Ayya Anandabodhi	Download Listen
Guided Meditation on cultivating the heart qualities
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-10 Guided Meditation on "Form to Formless" 29:04
Rodney Smith	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-10 Always and forever plus a guided meditation 44:13
Rodney Smith	Download Listen
Exploring time free of thought plus a guided meditation on the timeless
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-10 A Wise View, Instructions and guided meditation 52:14
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-10 Meditation instructions/guided sit/Q&A 58:26
Alexis Santos	Download Listen
Some instructions on exploring and being interested in various attitudes in our meditation practice. Sayadaw U Tejaniya style of practice
Insight Meditation Society - Retreat Center :  Cultivating Awareness & Wisdom: Insight Meditation Retreat

2022-05-09 Impermanence & Wonder of Belonging 45:31
Ayya Santacitta	Download Listen
Guided meditation on the five elements
Spirit Rock Meditation Center :  Seeing the Path Clearly

2022-05-09 The Guard, the Messenger & the Queen, Instructions and guided meditation 54:16
Pascal Auclair	Download Listen
True North Insight :  A Heart That Resonates

2022-05-08 Living a Life of Courage and Ease (Part 1) 53:37
Leela Sarti	Download Listen
Guided Meditation
Gaia House :  Timeless Presence in Daily Life

2022-05-06 Guided meditation: the five recollections 29:57
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Forest Refuge :  May 2022

2022-05-06 Guided Meditation 15:32
Ajahn Sucitto	Download Listen
Cittaviveka :  2022 Online Teaching

2022-05-03 Being Aligned with the Dharma & Ecological Perception 67:31
Brian Lesage	Download Listen
This talk offers reflections on interweaving elements of ecological perception with the practice of the Dharma. It is followed by a guided meditation.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2022-04-30 Guided meditation equanimity p2 47:29
Jill Shepherd	Download Listen
Based on the Buddha's instructions to Rahula, using the space elemental quality to find spaciousness and non-reactivity in the body, heart and mind
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-28 Seven factors of awakening in emptiness (announcements initially) 42:21
Ayya Santacitta	Download Listen
Guided Meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-28 Guided meditation equanimity P1 46:14
Jill Shepherd	Download Listen
Based on the Buddha's instructions to Rahula, using the earth's elemental quality to orient to steadiness and non-reactivity
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-27 Guided mudita meditation. 44:19
Ayya Anandabodhi	Download Listen
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-25 The body is fragile. Give it back to nature 43:40
Ayya Santacitta	Download Listen
Guided meditation on body parts and emptiness
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt	Download Listen
A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center :  Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi	Download Listen
Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt	Download Listen
Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde	Download Listen
A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta	Download Listen
Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto	Download Listen
Guided sitting and standing
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd	Download Listen
Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta	Download Listen
Guided meditation on the six elements.
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd	Download Listen
An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton	Download Listen
Impermanence.
Gaia House :  Insight Meditation and Yoga

2022-04-16 Reflections and Guided Meditation 41:48
River Wolton	Download Listen
The ground of metta.
Gaia House :  Insight Meditation and Yoga

2022-04-16 Guided meditation exploring pleasant feeling-tone 30:29
Jill Shepherd	Download Listen
Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-15 Guided Metta meditation. 43:10
Greg Scharf	Download Listen
Radiating metta to all beings.
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-15 Instructions & Guided Meditation 41:03
River Wolton	Download Listen
The five hindrances as coverings.
Gaia House :  Insight Meditation and Yoga

2022-04-14 Guided Metta meditation 45:31
Roxanne Dault	Download Listen
Opening to self, a good friend, and a neutral being
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-14 Instructions & Guided Meditation 45:04
River Wolton	Download Listen
Grounding, breathing & soothing.
Gaia House :  Insight Meditation and Yoga

2022-04-14 Guided meditation exploring balanced energy or effort 46:19
Jill Shepherd	Download Listen
An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development of the awakening factors
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw	Download Listen
An introduction plus a guided meta meditation
Insight Meditation Society - Retreat Center :  Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

2022-04-12 Guided Meditation: Beyond Distraction — Five Strategies to Remove Distracting Thoughts 23:57
Shaila Catherine	Download Listen
In this guided meditation, Shaila Catherine introduces a progressive series of strategies to overcome restlessness, obsessive thinking, rumination, and habitual obstacles and hindrances. By freeing the mind from the fetter of restlessness, meditators calm their minds, develop tranquility, strengthen concentration, create the conditions for jhana, and incline the mind toward liberating insight and nibbana. These teachings are based on two suttas (19 and 20) n the Middle Length Discourses of the Buddha.
Insight Meditation South Bay - Silicon Valley

2022-04-11 Week 5 - Guided Meditation 27:09
Laura Bridgman	Download Listen
Intention, effort & stabilising.
Gaia House :  Foundations of Dharma practice: what the Buddha taught.

2022-04-10 The Sister Selā Discourse 1:18:38
Zohar Lavie	Download Listen
This session starts with a guided meditation (30 mins). Followed by a reflection on the Sister Sela sutta. The latter part is a questions and response session. For privacy, the questions have not been recorded, but it should still make sense.
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-09 Guided meditation exploring mindfulness and investigation 17:26
Jill Shepherd	Download Listen
Short instructions and guidance for investigating mindfulness of mindfulness itself
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-08 Instructions & Guided Meditation : Rooted in 'Middleness' 57:01
Kirsten Kratz	Download Listen
As we quieten the noise of aversion and grasping, some stillness and calm can arise in the spacious welcoming of our experience. We can start to feel a freeing of the heart from our often limiting agendas and sense that heart-mind can stay open, connected and engaged, even when we struggle or are not in control.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Guided Meditation: No Preference 43:24
Kirsten Kratz	Download Listen
A guided meditation inviting us to be wth our experience without aversion or clinging, staying open to whatever is arsing in our awareness. Acknowledging that at times we identify and then soldify and even calcify around a position or way of seeing, we explore if it is possible to engage and take a clear ethical stance, without falling into the trap of extreme polarisation. Attending to experience in this way can potentially soften, calm, and mute our habitual reactions.
Gaia House :  Stillness Moving: The Play of Opposites

2022-04-07 Instructions & Lightly Guided Meditation 51:03
Jaya Rudgard	Download Listen
Feeling tone (vedana), reactivity and spaciousness.
Gaia House :  Stillness Moving: The Play of Opposites