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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-07-13
Guided Meditation: Images and the Energy Body
24:23
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Victor von der Heyde
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This meditation uses any personal images people might have from considering what might constitute a beautiful life for them, and considering Naikan questions (in this case what one has received from the world, what one has given, what problems or difficulties one thinks one has caused), and tuning in to the impact these images have on the energy body. The later part of the meditation focusses on putting images aside. It’s partly a practice to develop appreciation, to see the felt impact of one’s actions, and partly - towards the end - an exercise in letting go of images.
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Australian Insight Meditation Network
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Seeing That Frees
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2023-07-10
The Present Moment is a Temple
62:53
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Dana DePalma
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This guided meditation goes through the Arriving Sequence, including arriving in the present moment, becoming available to practice, and aligning with our deepest values. Having established ourselves thus, we deepen into the felt sense of presence and aliveness. Includes Mary Oliver’s poem, Last Night the Rain Spoke to Me.
This talk follows the guided meditation from the same evening and continues the exploration of the Arriving Sequence and the felt sense of presence and aliveness. The Arriving Sequence includes arriving in the present moment, becoming available to practice, and aligning with our deepest values. Includes a short guided meditation to demonstrate the steps of the Arriving Sequence and turning toward aliveness and presence.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2023-06-20
Q&A
52:12
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Ajahn Sucitto
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(Questions précised) - 00:32 Q1 Could you please explain what you mean by the cosmos? 16:16 Q2 When you say feeling”, do you mean vedena or more complex emotions? 20:32 Q3 How can one be with emotions and not in them? 33:33 Q4 Could you talk more about tanha and its relationship to sanya and dukkha. 44:21 Q5 In one of the guided meditations, you mentioned getting in touch with joy. How can we do that when it can feel completely absent.
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Moulin de Chaves
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Regaining the Centre
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2023-06-14
Guided Meditation Related to Several Ways of Deepening Daily Life Practice
36:38
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Donald Rothberg
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We work with several modes of practice which can be developed in formal practice as well as in daily life (and that are discussed in the talk and discussion following this guided meditation). After a period of grounding in the body, we work with a heart practice (such as lovingkindness), a specific teaching (practicing with the sequence from contact to the feeling-tone of pleasant, unpleasant, or neutral, to wanting, and to grasping from the teaching of Dependent Origination is briefly given), and a "mixing" or "mingling" of formal meditation and a daily life activity.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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