This dhamma talk, guided meditation, and Q&A was offered on July 19, 2025 for “How do I apply the Dhamma to THIS!?!”
00:00 - 34:16 DHAMMA TALK
34:16 - 108:44 Q&A
We begin with brief instructions for developing samadhi (“placing together” or “concentration”), followed by basic mindfulness instructions and then guidance for working with the feeling-tone of pleasant or unpleasant, when it appears in the moderate range. We are mindful of pleasant or unpleasant and look for grasping or pushing away in some form, guided by core wisdom teachings.
