Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 18 19 20 21 22 23 24 25 26 ... 124 125 126 127
2023-07-24 Monday's Sitting Meditation with Instructions and Q/R 63:34
Roxanne Dault
Download Listen
Focus: Emotions
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-23 Cultivating Pleasant Listening - Meditation Instructions 1 63:51
Nathan Glyde
Download Listen
Adjusting our breathing and listening to incline towards a pleasant abiding.
SanghaSeva :  Cultivating The Beautiful

2023-07-23 Sunday's Sitting Meditation with Instructions and Q/R 62:37
Kamala Masters
Download Listen
Focus: Hindrances
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-22 Establishing the Practice - Guided Meditation 1 42:42
Zohar Lavie
Download Listen
Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at end
SanghaSeva :  Cultivating The Beautiful

2023-07-21 Friday's Sitting Meditation with Instructions & Questions/ Responses 1:13:08
Joseph Goldstein
Download Listen
Focus: Breath & Introduction to Walking Instructions
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-10 Guided meditation on Allowing, reducing the push and pull (Dukkha Method 2) 27:07
Victor von der Heyde
Download Listen
Instructions for the first three minutes, then the guided meditation starts.
Australian Insight Meditation Network :  Seeing That Frees

2023-07-10 Instructions and guided meditation: Breath practice followed by Dukkha Method 1 30:01
Victor von der Heyde
Download Listen
The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising". The first 12 minutes are a description of the two practices, the guided meditation starts after that.
Australian Insight Meditation Network :  Seeing That Frees

2023-06-24 Talk on Meditation + Instructions part 2 14:33
Dhammananda Bhikkhuni
Download Listen
Ven. Dhammananda Bhikkhuni at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-06-24 Talk on Meditation + Instructions part 1 11:56
Dhammananda Bhikkhuni
Download Listen
Ven. Dhammananda Bhikkhuni at Songdhammakalyani Monastery
Songdhammakalyani Monastery

2023-06-10 Morning Instructions: flowing and cohesion characteristics. 55:10
Nikki Mirghafori
Download Listen
The last two characteristics of flowing and cohesion of the water element complete the instructions on the 12 characteristics of the four elements meditation.
Insight Meditation Society - Retreat Center :  The Energy Body, Receptacle of Mind and Matter

     1 2 3 4 ... 18 19 20 21 22 23 24 25 26 ... 124 125 126 127
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org