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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-12-04 Instructions and Meditation: fields of mindfulness, body and breath. 56:45
Bernat Font
Gaia House The Path of Mindfulness

2022-11-26 Meditation and Instructions for Walking 21:13
Martine Batchelor
Gaia House Creative Engagement with Strong Emotions Through the Three Characteristics

2022-11-22 Advice to the Dying: Don’t Cling to Anything 22:04
Shaila Catherine
This guided meditation offers a comprehensive training in non-attachment and letting go. The instructions list various objects and perceptions that one might be attached to, and recommend that we train ourselves to not cling to each item. It follows the advice that Venerable Sariputta offered to the lay disciple Anathapindika on his deathbed. It is essentially a reading of the discourse of Advice to Anathapindika (Middle Length Discourses 143) with some comments.
Insight Meditation South Bay - Silicon Valley

2022-10-29 Walking Meditation Instructions 8:50
Juha Penttilä
Gaia House Exploring Emotions and Mindstates

2022-10-28 Morning Meditation Instructions 46:25
Winnie Nazarko
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-22 Meditation Instructions 44:03
Leela Sarti
Arriving in our body, heart, breath and experience, in an open and friendly way.
Gaia House The Heart of Emptiness

2022-10-19 Meditation on Mindful Awareness of Breathing 50:55
Ajahn Sucitto
Meditation instructions are often interpreted as paying pointed attention. But wide attention allows energy and mind to decompress. Cultivating a cool awareness of the body is the key to this.
Meditationszentrum Beatenberg Love is the Breath of Life

2022-10-13 Méditation guidée et Instructions (Rimouski) 29:26
Pascal Auclair
True North Insight TNI Regular Talks

2022-10-09 Guided Meditation and Further Instructions 37:50
Gavin Milne
Awakening the stream of the mind during the day.
Gaia House The Flow of Awakening

2022-09-26 Instructions & Guided Body Scan Meditation - Feeling Tone 3:01:03
Jenny Wilks
Gaia House Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

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