When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.
A guided exercise for pairs exploring who we are, how we frame that, and how the way we speak shapes how we perceive our changing idea of our self. Follows on from the Dharma Talk by the same name.
