Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the conditioning that blocks happiness and two primary pathways of practice that evolve our consciousness and free our hearts.
