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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-08-29 Metta 31:51
Tuere Sala
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Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
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Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Morning Instructions (Retreat at Spirit Rock) 58:02
Tuere Sala
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Metta for a close friend or family member.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-20 Metta Easy Being: Instructions (Retreat at Spirit Rock) 44:18
John Martin
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This is a first day instruction for metta practice, and emphasizes the mechanics of the practice.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-19 Metta (Retreat at Spirit Rock) 47:10
Tuere Sala
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-19 Metta in relationships 43:44
Devon Hase
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Teachings on the practice of Metta in relationships – making the world our friend. Guided practice using phrases and categories of self, benefactor, friend, and stranger.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-17 Guided instructions: loving-kindness (Metta) for self 48:18
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Metta for the body 29:05
Devon Hase
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Short teaching and guided metta meditation cultivating appreciation for the body
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-16 Instructions - Metta to Subtle Aggregates 58:17
Nathan Glyde
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Gaia House :  Empowering Kindness

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