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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2025-07-28 Guided Instructions: Giving & Receiving Metta 48:45
Matthew Hepburn
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Loving-Kindness can be a relational reciprocity. We explore cultivating this approach.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 25YA

2025-07-26 Riffing on Mettā 49:44
Bernat Font, River Wolton
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Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-25 Cultivating Seeds of Friendliness 38:35
River Wolton
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Guided mettā meditation.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2025-07-24 talk: Exploring some of the obstacles that can get in the way of mettā practice 28:44
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-24 meditation: Radiating energy method of mettā practice 28:54
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-07-22 Metta and Vedana (Retreat at Spirit Rock) 41:14
Francisco Morillo Gable
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The deep sensitivity of wholesome feelings in the service of loving kindness and insight.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-20 Cultivating a Tone of Kindness 49:29
Anushka Fernandopulle
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Bringing a quality of metta or goodwill to your Insight Meditation or mindfulness practice.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-18 Clearing kamma with insightful metta 47:25
Ajahn Sucitto
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Cittaviveka :  Cittaviveka 2025 Vassa

2025-07-17 Metta for All Beings (Retreat at Spirit Rock) 51:21
Anushka Fernandopulle
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Wishing well for all beings through using categories of beings
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2025-07-16 Mettā practice and Wise Speech 63:47
Tempel Smith
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The blessings of a strong mettā practice developed on retreat include how we can cultivate wise actions and wise speech when we leave retreat.
Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

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