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In Memoriam: Rick Woudenberg

The greatest gift is the
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Dharma Talks

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2018-07-18 What Is It Like Being You? 56:24
Tara Brach	View Download Listen
Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others’ emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2018-07-18 13 Guided Meditation: Disengaged Awareness 39:52
Ajahn Sucitto	Download Listen
We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Madison Insight Meditation Group : Madison Vipassana Retreat: A Detox for the Heart

2018-07-18 Guided Metta Meditation 47:05
Akincano Marc Weber	Download Listen
No Phrases - using images
Insight Meditation Society - Retreat Center : Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-17 12 Guided Meditation: The Felt Sense of the Body 21:31
Ajahn Sucitto	Download Listen
Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
Madison Insight Meditation Group : Madison Vipassana Retreat: A Detox for the Heart

2018-07-17 Guided Meditation - Looking Through Different Lenses 27:25
James Baraz	Download Listen
Panoramic and Refinement on Breath
Nirodha Insight Meditation in Finland : Silent retreat with James and Jane Baraz

2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
Tempel Smith	Download Listen
Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
Spirit Rock Meditation Center : July Metta

2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto	Download Listen
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group : Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 10 Discerning Your Way Through Systems 13:33
Ajahn Sucitto	Download Listen
One of the fundamental obstacles for unawakened beings is the attachment to systems and customs. Rather than a habit of a system or technique in meditation, rely on organic human intelligence. Discern what is skillful and unskillful, necessary and unnecessary. Keep paring away what’s not needed and dwell in what remains. Something is waiting to meet you – a certain stillness and firmness of the spirit.
Madison Insight Meditation Group : Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Mindfulness of Breathing - Week 3 - Meditation 34:41
Mark Nunberg	Download Listen
Common Ground Meditation Center : Buddhist Studies Course - Mindfulness of Breathing

2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie	Download Listen
Gaia House : The Four Immeasurables

2018-07-15 03 Standing Meditation: The Body Seeks Harmony 28:50
Ajahn Sucitto	Download Listen
Guidance to help the body come into natural harmony. Notice the effects ground, space and breathing in the body. When the body feels safe, the skin boundary loosens and armor comes off.
Madison Insight Meditation Group : Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto	Download Listen
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group : Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 What is the Mind - Meditation 30:24
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2018-07-15 Guided Metta Meditation 30:06
James Baraz	Download Listen
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland : Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones	Download Listen
Gaia House : The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie	Download Listen
Gaia House : The Four Immeasurables

2018-07-13 Guided Compassion Meditation 31:35
Caroline Jones	Download Listen
Gaia House : The Four Immeasurables

2018-07-12 A psychological take on bhāvanā: Four Dimensions of meditation practice. 67:01
Akincano Marc Weber	Download Listen
Sutta quote: Directed and Undirected Meditation (S 47.10 The Bhikkhuni’s quarter.) The four main aspects and their respective stuck places are described in psychological terms. A digression on the nature of dissociation, its uses and dangers and some of its telltale signs in meditators is offered.
Insight Meditation Society - Retreat Center : Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie	Download Listen
Gaia House : The Four Immeasurables

2018-07-11 Meditation: Natural, Open Awareness 16:54
Tara Brach	Download Listen
When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a “smile down,” and then by including all changing experience in a spacious awareness. As our attention shifts from mind objects like sensation and sound to the space of awareness itself, we discover the Beingness that is our formless home.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2018-07-11 Reflections on Seclusion - Meditation 29:38
Shelly Graf	Download Listen
Additional Teacher: Gabe Keller-Flores
Common Ground Meditation Center : Weekly Dharma Series

2018-07-11 Guided Body Scan Meditation 45:04
Caroline Jones	Download Listen
Gaia House : The Four Immeasurables

2018-07-07 Qigong Instructions 33:50
Mark Nunberg	Download Listen
more info, list of instructions, and drawings available on Common Ground's website: https://commongroundmeditation.org/programs/yoga-and-qigong/
Common Ground Meditation Center

2018-07-07 AM03-meditation wth songs 14:28
Brian Lesage	Download Listen
New York Insight Meditation Center : The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

2018-07-07 AM04-participants sharing experience of meditation with songs- end of am session 18:00
Brian Lesage	Download Listen
New York Insight Meditation Center : The Buddhist Teachings and Issues of Cultural Spiritual Bypassing

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