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Dharma Talks
2018-11-28 Guided Meditation 13 - Death of friends, loved ones and teachers meditation 45:53
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Guided Meditation 12 - Dying peacefully from old age as a layperson 41:53
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock) 53:56
Mark Coleman
Mindfulness of Four Elements of the Body
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-27 Investigation (Retreat at Spirit Rock) 52:46
Eugene Cash
The function of 'dhamma vicaya'-Investigation in the service of awakening. How investigation is understood traditionally as well as conventionally. What arouses and sustains ones investigative awareness in formal meditation and life.
Spirit Rock Meditation Center Seven Factors of Awakening

2018-11-27 Guided Meditation 11 - Devanussati Appreciating Heavenly Beings - Meditation 1:21:55
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-27 Guided Meditation 10 - Holding the Entire World in the Heart of Loving Kindness Meditation 36:57
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-27 Satipattana Guided Meditation Day 1 (Retreat at Spirit Rock) 42:06
Mark Coleman
Mindfulness of the Body
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-26 Guided Meditation 09 - Gently pulling back from thoughts, feelings, emotions 46:09
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-26 Guided Meditation 08 - Lotus Visualisation Metta Loving Kindness 1:42:00
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-26 Guided Meditation 07 - Heart Focused Metta Loving Kindness 1:29:01
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-25 Understanding the Power of Distraction - Chant & Meditation 35:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-11-23 Guided Meditation 06 - Meeting Mahapajapati Bhikkhuni Metta Visualisation - Loving Kindness 63:01
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-23 Guided Meditation 05 - Meeting Lord Buddha Metta Visualisation - Loving Kindness 61:05
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-22 Mudita or appreciative joy guided meditation 41:30
Jill Shepherd
A brief overview of mudita, appreciative joy, followed by a guided meditation offering mudita to a good friend who is experiencing success and happiness
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2018-11-22 25 What Sustains a Steady Heart Energy? 49:41
Ajahn Sucitto
Compulsive problematic activations can be replaced with conscious deliberate ones aimed at liberation. Whether in daily activities or in the action of meditation, we can steady and calm energy by orienting around skillful signs – generosity, service, clarity – until the mind is comforted and no longer flowing down old tracks.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-21 Meditation: Yes to Life 19:52
Tara Brach
After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-21 Guided Meditation 04 - Breath meditation using Counting 55:39
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-20 Guided Meditation 03 - Breath meditation noting Rising and Falling 50:35
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-18 21 Standing Meditation: Where There Is No Activation in the Body 40:13
Ajahn Sucitto
The theme of this meditation is to move attention from more activated areas to parts that have no activation at all. Beginning with the sense of balance and cohesion, guidance is provided to sense through the entire body, sustaining a soft attitude with no time frame, a quality of very little effort.
Insight Meditation Society - Forest Refuge November 6 - December 4 2018 at IMS - Forest Refuge

2018-11-18 Relating Wisely to the Thinking Mind - Chant and Meditation 34:37
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-11-17 Guided Meditation 02 - Cool Loving Acceptance, Warm Loving Kindness 41:00
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-17 Guided Meditation 01 - Simple breath meditation with wise reflections 19:31
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-17 Dhamma Talks 03 - What to hold onto, what to let go of in meditation 35:26
Ajahn Achalo
Sam Poh Temple

2018-11-16 Dhamma Talks 02 - The Importance of Daily Meditation Practice 34:12
Ajahn Achalo
Melbourne Buddhist Center

2018-11-16 Dhamma Talks 01 - Breath meditation for Peace and Insight 32:36
Ajahn Achalo
Melbourne Buddhist Center

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