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Dharma Talks
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2024-10-09 Meditation: Disarming Our Hearts 10:53
Tara Brach
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Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally bringing a caring mindful presence to our own vulnerability, and then extending that presence to include others. When inhabiting that presence, we are able to respond to relational conflict and distance with a growing creativity and love.
Insight Meditation Community of Washington DC

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Relating to Meditation Skillfully 48:17
Deborah Ratner Helzer
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Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-07 Cultivating Wholesome Relationships - Week 5 of 5 - Meditation 30:01
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Cultivating Wholesome Relationships

2024-10-06 Understanding the Buddha's Path of Awakening, Part 2 - Meditation 30:25
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-05 Guided Meditation 42:50
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Full Spectrum of Awareness Meditation 51:36
Diana Winston
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In this four-part meditation we explore focused, investigative, open, and natural awareness
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-05 La bienveillance libérée 27:03
Pascal Auclair
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Méditation guidée
True North Insight :  Présence et silence au cœur de la nature

2024-10-04 Guided Lovingkindness Practice and Discussion - Meditation 40:46
Mark Nunberg
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Common Ground Meditation Center

2024-10-04 Guided Meditation 41:13
Martine Batchelor
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Equanimity as treating equally, as well as cultivating stability and balance in mind, body, heart
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-04 Midday Meditation 21:20
Leslie Booker
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-03 Dry and Wet Loving Kindness 49:17
Diana Winston
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In this talk and guided meditation we explore two different types of lovingkindness. Dry is thought-based and Wet is emotion-based. Learn the differences and practice the two types.
Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-03 How to Practice with Feeling Tone (vedanānupassanā) 58:06
Bernat Font
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Includes a short guided meditation.
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-03 Midday Meditation 19:53
Diana Winston
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-02 Meditation: Embodying Acceptance and Care 15:33
Tara Brach
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This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”
Insight Meditation Community of Washington DC

2024-10-02 Guided Meditation 41:32
Martine Batchelor
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Mindfulness of Feeling Tones Using Breath, Body, Sounds
Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-02 Midday Meditation 27:28
Diana Winston
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Big Bear Retreat Center :  Awakening Mindfulness and Compassion

2024-10-02 What’s supposed to happen? What is the goal of practice? (Part 2) 1:44:44
Sylvia Boorstein
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Includes meditation, dharma talk and group discussion
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-10-02 Reflections, Guidance, and Courage 41:55
DaRa Williams
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The body. elements meditation
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-01 Understanding the Buddha's Path of Awakening - Part 1 - Meditation 29:15
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-09-30 Cultivating Wholesome Relationships - Week 4 of 5 - Meditation 28:00
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Cultivating Wholesome Relationships

2024-09-29 Gratitude meditation with introduction 26:30
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Fresh Look at the Path

2024-09-29 Twelve Practice Insights - Part Two - Meditation 30:35
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-09-29 Instructions & Guided Meditation - Releasing into the Web of Life 1:13:09
Gavin Milne
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The double helix of disentangling, and opening to - noticing qualities of depth, as we release the bind. Normalising Papanca.
Gaia House :  Awakening in the World (3) : Awakening into the Web of Life (online)

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