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Dharma Talks
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2024-12-10 Morning Instructions: Infusing the Body & the Breath with Easeful, Gentle Knowing (Retreat at Spirit Rock) 57:54
Nikki Mirghafori, Tuere Sala
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A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).
Spirit Rock Meditation Center :  December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-07 Meditation Instructions - the Breathing Body 40:32
Yanai Postelnik
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Gaia House :  Boundless Heart, Vulnerable Life

2024-11-27 Attention, pensées! 67:38
Pascal Auclair
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Instructions, méditation guidée et Q&R
True North Insight :  Coeur vaste, esprit libre

2024-11-26 La pleine conscience appliquée 1:11:02
Pascal Auclair
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Instructions, méditation guidée et Q&R
True North Insight :  Coeur vaste, esprit libre

2024-11-02 Thoughts and thinking: some practice instructions from the suttas 57:46
Jaya Rudgard
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Instructions and guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-28 Morning instructions and guided meditation 58:59
Jaya Rudgard
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Vedana - feeling tones, an introduction
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-26 Instructions & Guided Meditation 37:05
Yanai Postelnik
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Gaia House :  Insight Meditation & Yoga Retreat

2024-10-25 Instructions & Silent Meditation 38:05
Yanai Postelnik
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Gaia House :  Insight Meditation & Yoga Retreat

2024-10-23 Instructions & Guided Meditation 35:32
Yanai Postelnik
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Gaia House :  Insight Meditation & Yoga Retreat

2024-10-23 Opening morning instructions and guided meditation 60:46
Jaya Rudgard
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Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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