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Dharma Talks
2020-07-04 Heart Practices 59:08
Carol Cano
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-02 02 guided meditation: mindfulness of breathing 22:51
Jill Shepherd
An introduction to mindfulness of breathing, using the rhythm of the breath to steady awareness and then refining mindfulness to stay connected with the details of the breath, one half-breath at a time
Auckland Insight Meditation Foundations of Insight

2020-07-02 01 talk intro to insight meditation 19:30
Jill Shepherd
A short introduction to insight meditation, its purpose and the key techniques for developing mindfulness (sati) and stability of mind (samadhi)
Auckland Insight Meditation Foundations of Insight

2020-07-02 Guided Meditation on the Hindrances 41:34
Pawan Bareja
Sit with Instructions
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-02 Muditā: An Introduction & Meditation 56:27
Jozen Tamori Gibson
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-01 Meditation: Calling on Our Inner Bodhisattva 21:11
Tara Brach
We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the parts of us that need a healing attention.
Insight Meditation Community of Washington DC

2020-07-01 Guided Meditation -- Gathering the Mind 20:46
Kim Allen
Insight Santa Cruz

2020-07-01 Vedanā (Feeling Tone) - Guided Meditation 39:05
Jozen Tamori Gibson
Sit with Instructions
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-01 Karuna 59:13
Noliwe Alexander
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-30 Metta as Revolutionary Practice 60:08
Pawan Bareja
Morning Meditation Heart Practices, Brahmaviharas
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-06-28 Five Elements & Awareness 33:09
Ayya Santacitta
Guided Meditation ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-28 Dhamma Stream Guided Meditation - Settling into Shared Space 13:17
Ajahn Sucitto
The mind becomes crowded with our thoughts, impressions, plans and worries. But what’s the bit that’s not occupied by all of that? Stability and confidence are available in that space, to meet what is arising.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-27 Earth Element - Internally and Externally 49:27
Ayya Santacitta
Guided Meditation on the 4 Foundations of Mindfulness ~ What Compels You to Practice? ~ Retreat for White Heron Sangha
Aloka Vihara Forest Monastery

2020-06-27 Tranquil Body and Mind Meditation 30:05
Ayya Santussika
Karuna Buddhist Vihara

2020-06-27 Inner and Outer Interact at the Point of Contact 32:25
Dhammadīpā
Guided meditation on the 6 senses, contact, impermanence, ends with chant of the 5 subjects for frequent recollection and a traditional Theravada blessing in English, chanting together with Ayya Santacitta. Offered as part of an online weekend retreat with White Heron Sangha.
Aloka Vihara Forest Monastery

2020-06-24 Meditation: Body and Spirit 19:21
Tara Brach
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
Insight Meditation Community of Washington DC

2020-06-24 Guided Meditation -- the changing breath 19:33
Kim Allen
Insight Santa Cruz

2020-06-24 Buddhist Practice and the Transformation of Racism 2 65:20
Donald Rothberg
Traditional Buddhist training occurs through development in wisdom, ethics, and meditation. We use this model to help us to understand Buddhist practice that aims to transform racism. We start by reviewing briefly the first three perspectives offered in the previous week, which fall under training in wisdom. Then we look at how ethical practice and in particular the practice of non-harming can be the basis for action, based on an understanding of ethical practice as guiding both one's personal behavior and one's responses to harm in one's communities and society. Lastly, we explore meditative training and how in particular mindfulness and compassion play central roles in the transformation of racism.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-06-21 Investigation of the Breath 50:14
Dhammadīpā
a guided meditation given as part of the Third Sunday program with the Aloka Vihara community that usually meets at Berkeley Buddhist Monastery. June 2020
Aloka Vihara Forest Monastery

2020-06-21 Four Elements in Every Cell of the Body 21:04
Dhammadīpā
A guided meditation given as part of the Third Sunday program hosted by San Francisco Dharma Collective.
Aloka Vihara Forest Monastery

2020-06-21 The Teachings in Brief for Troubled Hearts in Troubled Times - Meditation 34:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-06-21 Dhamma Stream Guided Meditation: Surveying the Movements of Mind and Body 10:05
Ajahn Sucitto
Instructions for surveying the movements of mind and body from a wider, detached perspective. See the patterns that arise without fixating on them. Topics can then be approached from a more enlightened perspective.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-20 Mantra of Compassion 14:15
Ayya Medhanandi
Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean of joy, in the peace of the mind's deepest waters where we can touch the Deathless. A guided meditation and reflections offered during the Covid-19 pandemic.
Madison Insight Meditation Group

2020-06-20 Guided Meditation -- Trust 13:34
Kim Allen
Insight Santa Cruz

2020-06-20 Growing Wisdom through Meditation -- session 3 2:01:04
Kim Allen
Insight Santa Cruz

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