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gift of the teachings
 
Dharma Talks
2020-07-15 The Sacred Art of Listening 48:41
Tara Brach
Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another (a special talk from the archives). What happens when you’re really listening?
Insight Meditation Community of Washington DC

2020-07-14 Introduction to Mindfulness Meditation, Week 2 - Meditation 55:51
Mark Nunberg
Intro talk followed by guided meditation
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-14 Introduction to Mindfulness Meditation, Week 2 - Talk 29:50
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-13 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 2 – Meditation 27:33
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-12 Guided Meditation: Anicca or Inconstancy 12:41
Kim Allen
Insight Santa Cruz

2020-07-12 The Liberating Value of Non-Harming - Meditation 32:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-12 Growing Wisdom through Meditation 4 1:56:34
Kim Allen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Anicca or Inconstancy 12:41
Kim Allen
Insight Santa Cruz

2020-07-12 Guided Meditation -- Investigation 24:13
Kim Allen
Insight Santa Cruz

2020-07-11 Breath Energy Guided Meditation 39:12
Ayya Santussika
Karuna Buddhist Vihara

2020-07-10 How Not to Be a Hot Mess 63:15
James Baraz, Craig Hase, Devon Hase, Eve Decker
Devon and Craig Hase join James in sharing about their new book How Not to Be a Hot Mess: A Survival Guide for Modern Life. The book offers a playful exploration of living a life of Integrity based on the teachings of the Buddha. Devon and Craig lead meditation retreats throughout North America and Europe. Devon teaches at the Insight Meditation Society and Spirit Rock. Craig spent six years in a Zen monastery and teaches mindfulness meditation, and dharma full time.
Insight Meditation Community of Berkeley IMCB Regular Talks

2020-07-09 03 guided meditation: standing then walking 14:07
Jill Shepherd
Instructions to continue mindfulness of the body while changing posture from sitting to standing, then walking together as a group, in a circle
Auckland Insight Meditation Foundations of Insight

2020-07-09 Buddhist Practice and the Transformation of Racism 1: Training in Wisdom and Developing Wise Perspectives on Racism 1:14:35
Donald Rothberg
In this first talk in a three-part series, we work with the traditional model of a threefold training in wisdom, meditation, and ethics, beginning with identifying three perspectives that can guide our understanding and practice. The first is to remember the Buddha's rejection of the caste system and its core claims, and the welcoming of all, from any caste or from no caste, into his community. The second is to understand how greed, hatred, and delusion, the transformation of which is at the center of our practice, are not just individual but also institutional and systemic in nature. The third is to see how race, in terms of blackness and whiteness, is a social construction without biological reality, appearing in history at a certain point a little over three centuries ago (we look in some detail at how whiteness appeared in colonial Virginia at the end of the 17th century); it is a construction very clearly connected with divide-and-conquer strategies by the wealthy elite, which then has terrible consequences.
Insight Meditation Tucson :  Buddhist Practice and the Transformation of Racism

2020-07-09 Guided Meditation on appreciation, compassion and kindness 45:18
Jaya Rudgard
Gaia House Practising Wisdom and Compassion in Turbulent Times - Online Retreat

2020-07-09 Thinking without a Thinker 34:04
Ajahn Sucitto
When full ground is not properly established, thinking creates the thinker. With proper ground, it’s possible to hover over the thought process and listen deeply to the underlying emotional stream. Establish ground using a simple meditation object that the mind can easily access and stabilize on.
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery

2020-07-08 Meditation: The Space of Loving Awareness 18:21
Tara Brach
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.
Insight Meditation Community of Washington DC

2020-07-08 Guided Meditation -- the Four Elements 16:40
Kim Allen
Insight Santa Cruz

2020-07-07 Intro to Mindfulness Meditation Week 1 - Meditation 18:52
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-07 Intro to Mindfulness Meditation Week 1 - Talk 58:45
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-07-07 Foundation for Meditation 43:55
Ajahn Sucitto
To relax the activity of the mind, awareness – citta – needs something else to stand on. We set up internal and external foundations that generate the sense of steadiness and stability. This enables us to get perspective and step back from the stream of energies and mind-states that we call ‘myself.’
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery

2020-07-06 Buddhist Studies – The Eightfold Path: The Buddha’s Path of Awakening, Week 1 – Meditation 37:05
Mark Nunberg
Introduction to this seven-week course, followed by chant and guided meditation
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-07-05 Understanding the Skill and Freedom of a Non-fixed Mind - Meditation 38:08
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-07-05 Morning Meditation 59:20
Noliwe Alexander
Spirit Rock Meditation Center Cultivating the Wisdom of the Heart - Annual People of Color (POC) Retreat

2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 10:09
Ajahn Sucitto
Contemplating the mind, not trying to change or explain it, knowing it as just a mental state, a result of causes and conditions. If feeling pressed upon by the mind, pause and widen. Bring attention to the body. Determine the appropriate attitude for settling.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-07-04 Relaxed, Alert, & Happy Guided Meditation 35:16
Ayya Santussika
Karuna Buddhist Vihara

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