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Dharma Talks
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2024-01-10 Stay With the Intensity ~ Do the Connective Work! 54:37
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-10 Guided Movement & Meditation - Aspirational Intentions 55:29
Nathan Glyde
Gaia House Rest and Renewal

2024-01-09 Guided Movement; Cultivating Mettā with Inner Smile & Sun Imagery 61:09
Jaya Rudgard
Gaia House Rest and Renewal

2024-01-08 Mindfulness of Breathing with Awareness of the Body 50:24
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-08 Guided Movement & Meditation - Resting & Aliveness 66:11
Jaya Rudgard
Gaia House Rest and Renewal

2024-01-08 Guided Movement & Instructions - Summing Up Instructions So Far; Using Anchor with Kind Discipline 66:13
Jaya Rudgard
Gaia House Rest and Renewal

2024-01-07 Guided Movement and Meditation: Subtlising 57:47
Nathan Glyde
Gaia House Rest and Renewal

2024-01-06 Guided Meditation - A meditation memo 15:16
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2024-01-03 Meditation: Energy and Source 19:10
Tara Brach
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2024-01-03 Life Can Speak for Itself ~ We Are Not Left to Our Own Devices 54:07
Ayya Santacitta
Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2024-01-03 5th day guided instructions: using R.A.F.T. for working with emotions 43:18
Nikki Mirghafori
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi
Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2024-01-01 Mudita: Appreciative Joy (Retreat at Spirit Rock) 37:09
Devon Hase
Poem and guided meditation on gratitude and mudita for others.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2024-01-01 Forgiveness Reflections & Guided Practice 52:54
Kirsten Kratz
Gaia House New Year Retreat

2023-12-31 Qi Gong Session; Guided Meditation 42:50
Jaya Rudgard
Gaia House New Year Retreat

2023-12-31 Settling and opening with the breath 28:55
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2023-12-31 Second morning Instructions: gentle awareness of the body. 33:54
Nikki Mirghafori
A guided invitation to relax, and receive the sensations of the body, brushing with awareness from the hands, up to the face and down to the feet. And then opening the aparture of awareness further.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom

2023-12-30 Afternoon Guided Meditation (Retreat at Spirit Rock) 37:40
Tuere Sala
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-30 Re-membering a New Way of Reponse-ability 39:39
Ayya Santacitta
Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-30 Guided Meditation: Working with Hindrances, Emotions, and Other Difficulties (Retreat at Spirit Rock) 45:02
Devon Hase
Teaching and guided practice on working skillfully with challenging states of mind and heart.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Sink, So As to Rise 60:10
Ayya Santacitta
Reflection & Guided Meditation | New Year's Retreat
Jesuit Retreat Center

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-29 Training the breath throughout the body 34:51
Ayya Anandabodhi
Guided meditation
Parayana Vihara

2023-12-28 Receiving Care (Retreat at Spirit Rock) 37:24
Devon Hase
Short introduction to metta practice followed by a guided Receiving Care meditation, working with a Caring Figure.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2023-12-27 Baby Jesus in the Rubble or Our Collective Reluctance to Feel 57:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-27 Meditation: Opening to the Mystery 16:46
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.
Insight Meditation Community of Washington DC

2023-12-21 Mindfulness of Emotions (Retreat at Spirit Rock) 54:46
Devon Hase
Teachings on working with strong emotions and moods, including a guided RAIN meditation.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-20 Re-Rooting In the Web of Life Is the Way to Go 54:31
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-20 Meditation: Relaxed and Awake 16:58
Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds.
Insight Meditation Community of Washington DC

2023-12-20 The Dharma in Times of Crisis 1:20:00
Donald Rothberg, Stephen Fulder
Stephen Fulder, the founder and senior teacher of Tovana (the Israel Insight Society), is in conversation with Donald Rothberg. We hold the understanding of "crisis" broadly, remembering that we are in the midst of multiple crises, while giving more attention to Israel/Palestine. Such crises are a major challenge to our dharma practice. In this context, we explore a number of different themes, including bringing our practice to difficult experiences that often arise in a crisis, such as fear, emotional pain, reactivity, numbness, and the presence of repetitive negative narratives and views. We also identify, during the conversation, a number of resources, including qualities of compassion, empathy, equanimity, and the importance of finding a "refuge"and deep support in different ways. The conversation is followed by discussion, and a closing guided meditation. [During the conversation, we see a short (3:28) video of Tovana teachers speaking a sentence each about the current crisis, in Hebrew, with English sub-titles. The video can be seen at https://youtu.be/NqKoCm2TMhA?feature=shared.]
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-12-19 Receiving Care (Retreat at Spirit Rock) 41:10
Devon Hase
Short introduction to metta with phrases, followed by a guided meditation on receiving care from a caring figure. Includes sending it back to them and offering to the beloved community at the end.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-19 Samatha Practice (Retreat at Spirit Rock) 26:18
Oren Jay Sofer
Guided meditation plus Q&A on working with anchors and developing calm abiding.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-18 Guided Meditation: Primary Anchors (Retreat at Spirit Rock) 61:40
Devon Hase
Introduction to Satipatthana practice and guided meditation on body, sound and breath.
Spirit Rock Meditation Center Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2023-12-17 Feeling Tone - Intructions and Guided Meditation 66:06
Jenny Wilks
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-17 Introduction to the theme of the day: attending to the Awakening Factors 37:33
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
Introduction to the teachers and the theme: the Awakening Factors as good friends Guided meditation establishing mindfulness of the body and breathing
Auckland Insight Meditation Online meditation day: Seven Awakening Factors

2023-12-16 Metta as renunciation 36:26
Pascal Auclair
A few words and a guided metta meditation
Insight Meditation Society - Retreat Center Heartfelt Wisdom

2023-12-16 Introducing G.R.A.I.N - Teachings & Guided Meditation 54:40
Laura Bridgman
Gaia House Bringing Body, Speech and Mind to the Path of Practice

2023-12-15 Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock) 32:06
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-14 Guided Meditation: Metta for Self and Dear Being (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Radiating Metta (Retreat at Spirit Rock) 30:04
Kim Allen
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-13 Guided Meditation: Opening to the Sea of Presence 20:06
Tara Brach
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
Insight Meditation Community of Washington DC

2023-12-13 In a Sacred Shitstorm We Can Still Walk the Noble Eightfold Path 51:18
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-12 Guided Meditation: Recollecting Our Goodness (Retreat at Spirit Rock) 30:56
Nikki Mirghafori
Spirit Rock Meditation Center Practicing Peace: Bringing Ease into Every Moment

2023-12-10 Guided Sitting Meditation 16:42
Ajahn Sucitto
Wongsanit Ashram, Thailand :  Finding Your True Ground - Awareness as a Refuge

2023-12-06 Meditation: Whole Body Breathing 17:22
Tara Brach
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Insight Meditation Community of Washington DC

2023-12-06 Stability & Spaciousness ~ Our 2 Supports in this Perfect Storm 52:49
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-12-06 Guided Meditation 16:16
Kaira Jewel Lingo
London Insight Meditation Kaira Jewel Lingo – “Meeting Times of Crisis with Wisdom, Resilience and Balance”

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