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Dharma Talks
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2025-02-24 08 instructions and meditation: Practising with right intention 48:01
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 06 instructions and meditation: Coming into embodiment as an antidote to mental proliferation 41:38
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Guest Teacher Talk with Chas DiCapua: Creating A Suitable Home For The Heart 1:32:56
Chas DiCapua
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Common Ground offers all programs freely in the spirit of generosity. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/.
Common Ground Meditation Center

2025-02-23 The Practice of Wisdom and Awareness - Meditation 28:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-23 05 meditation: Mindfulness of the body and physical sensations 30:33
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-23 Morning Instructions: Metta Practice + Guided Meditation for Benefactor 59:58
Oren Jay Sofer
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This talk introduces formal instructions for metta practice in the traditional form of phrases and categories. After sharing about the spirit and principles behind the practice, we engage in a guided meditation first receiving metta from a benefactor, then offering metta to a benefactor, and finally offering metta to oneself.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-23 Connect and Soothe Your Parts during Difficult Times 26:48
Amita Schmidt
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This is a meditation will help you connect, regulate, repair, and soothe parts of yourself during difficult times. It includes principles from Internal Family Systems (IFS) and Metta (lovingkindness).
Clintonville Sangha Ohio

2025-02-22 03 meditation: Arriving more fully here 36:29
Jill Shepherd
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Settling in to the body sitting, breathing, balancing the overall energy through the rhythm of breathing in and out Closing with short instructions for maintaining continuity of mindfulness
Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-22 Une présence dépouillée des constructions habituelles 60:58
Pascal Auclair
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Enseignement, méditation guidée et philosophie et instructions sur la méditation marchée
Terre d'Éveil Vipassana :  Une nouvelle vision

2025-02-21 02 meditation: Settling and steadying through the sense doors 17:54
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-21 Ideas for Self Guided Practice; Guided Meditation - Radiant Goodwill (Metta) 39:58
Nathan Glyde
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Gaia House :  Awakening in Motion and Stillness

2025-02-20 Intro to Lovingkindness class 1 1:11:39
Dawn Neal
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Week One Homework: 1. Daily meditation: 15-20 minutes per day if new, normal amount if experienced. 2/3 appreciating & offering, 1/3 mindfulness (if you have practiced mindfulness) 2. Micro-practices: notice/recall feeling or offering kindness. Notice kindness between others.
Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-02-19 Posture Ideas; Guided Meditation - Breath, Energy & Exploration 50:28
Nathan Glyde
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Gaia House :  Awakening in Motion and Stillness

2025-02-18 Trusting our Practice - Meditation 31:33
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-18 Meditation Instructions - Everyday is a Good Day 8:24
Brian Lesage
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Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat

2025-02-17 Understanding Impermanence, Week 6 of 6 - Meditation 28:45
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Understanding Impermanence

2025-02-16 An Appropriate Response 44:22
Pamela Weiss
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In an old Zen story, a student comes to see his beloved teacher who is on his death bed and asks: Tell me, what is the teaching of your entire lifetime? And the teacher replies: An appropriate response. Tonight's talk will explore what it means to respond appropriately to a world on fire. To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-15 Se simplifier la vie 60:05
Pascal Auclair
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Enseignement et méditation guidée
Centre Bouddhiste Vimalakirti :  Retraite Genève 2025

2025-02-14 Mettā Meditation in the Context of the Buddha’s Teaching 1:21:43
Ariya B. Baumann
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What is meditation? Two main approaches of meditation: vipassanā & samatha
Chanmyay Myaing Meditation Centre :  11th Annual Metta Retreat 2025 - Part 2

2025-02-13 talk: Foundations of the Path 1 - Generosity / dāna 30:49
Jill Shepherd
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Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-02-12 Guided Meditation: Including All of Experience 32:43
Dawn Neal
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Insight Santa Cruz

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-02-11 Equanimity with Sense Experience - Meditation 32:32
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
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Gaia House :  An Open Path

2025-02-11 Guided Meditation: With Kindness 42:46
Dawn Neal
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Insight Santa Cruz

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