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Dharma Talks

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2021-04-12 Buddhist Studies: Mindfulness of Feeling Tone, Week 6 - Meditation 31:54
Mark Nunberg	Download Listen
Common Ground Meditation Center : Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-04-12 Meditation: Joy (Mudita) \| Monday Night 29:23
Jack Kornfield	Download Listen
Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.
Spirit Rock Meditation Center

2021-04-11 Spanish Introduction - Refuges and Precepts, Standing ans Sitting Meditation 1:20:33
Bhante Bodhidhamma	Download Listen
This introduction was given to the group in Madrid ans is my usual introduction to the Mahasi Method.
Satipanya Retreat Centre

2021-04-11 Mindfulness of Breathing, Part 13: Abandoning Selfing - Meditation 42:59
Mark Nunberg	Download Listen
Common Ground Meditation Center : Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-04-11 The Inner Strength of Non-Obsession 5 -- Guided meditation - Resting in awareness 18:22
Kim Allen	Download Listen
Learning to discern "that which knows" as a way to release obsession
Insight Santa Cruz

2021-04-11 The Inner Strength of Non-Obsession 4 -- Guided meditation - Open awareness and papanca 35:57
Kim Allen	Download Listen
Noticing the roots of papanca in meditation, and resting with the flow of experience
Insight Santa Cruz

2021-04-11 The Inner Strength of Non-Obsession 2 -- Guided Meditation - Samatha 36:21
Kim Allen	Download Listen
Tranquility meditation using the breath
Insight Santa Cruz

2021-04-10 Guided Meditation: Freedom from the Clinging of Self (and Buddha's Instructions to Bahiya) 57:36
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center : Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-10 Guided Meditation – Dissolving and Consolidating 18:56
Ajahn Sucitto	Download Listen
Instructions begin with dissolving: guidance for disengaging from contact, soothing and steadying the mind. Instructions end with consolidating: determining what I want to move forward with in the future, and what’s been learned or left behind.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-10 Guided Meditation – Disengaging from Sense Consciousness 14:51
Ajahn Sucitto	Download Listen
In meditation we’re stepping back from sense consciousness, dipping beneath it to find something deeper, balanced and bearing value. This is where the wealth of our life lies, and it naturally comes forth when we disengage from sense data.
Dharma Realm Buddhist University : Unseating the Inner Tyrant

2021-04-09 Meditation and Dhamma talk on the three characteristics 1:23:07
Bhante Sujato	Download Listen
Meditation on anicca, dukkha, anatta guided by Bhante Sujato, Dhamma talk by Bhante Sujato on these three characteristics, good method, translation of sankhārā and dhammā, perception and conceptualization in relation to training the mind
Lokanta Vihara

2021-04-09 Noticing Absence, Letting Go of Self-Reference 49:18
Nikki Mirghafori	Download Listen
In this guided meditation, we explore voidness/emptiness through the absence of observed phenomena. Our habitual self-referential frame of reference is also invited to be seen and examined, and momentarily let go of to notice the freedom of the way of seeing free of self-ing.
Spirit Rock Meditation Center : Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-09 The way we start anything will determine its outcome 59:10
Sayadaw U Jagara	Download Listen
This principle is applied to meditation: The in-coming bread, the out-going bread.
Spirit Rock Meditation Center : Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 Guided Meditation: Life as A Dream 44:34
Nikki Mirghafori	Download Listen
In this guided meditation, we explore emptiness as a way of seeing the dreamlike nature of what we assume to be our fixed reality. "Thus shall you think of all this fleeting world: As star at dawn, a bubble in a stream, A flash of lightning in a summer cloud, A flickering lamp, a phantom, and a dream."
Spirit Rock Meditation Center : Practical Emptiness: The Womb of Love and Compassion with Nikki Mirghafori, PhD and Sayadaw U Jagara

2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Jill Shepherd	Download Listen
Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Auckland Insight Meditation : Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-04-07 Meditation: Relaxing into Living Presence 23:39
Tara Brach	Download Listen
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2021-04-05 Buddhist Studies: Mindfulness of Feeling Tone, Week 5 - Meditation 31:37
Mark Nunberg	Download Listen
Common Ground Meditation Center : Buddhist Studies: Mindfulness of Feeling Tone, Spring 2021

2021-04-05 09 Guided Metta Meditation 62:54
Roxanne Dault	Download Listen
Insight Meditation Society - Retreat Center : Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-04-04 Brahmaviharas Guided Meditation 35:20
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-04-04 Mindfulness of Breathing, Part 12: Delighting in Letting Go - Meditation 46:03
Mark Nunberg	Download Listen
Common Ground Meditation Center : Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-04-03 03 Guided Meditation 59:06
Roxanne Dault	Download Listen
Insight Meditation Society - Retreat Center : Insight Meditation and the Forces at Play in Our Lives - 21JG0

2021-04-03 Q&A 32:06
Ajahn Sucitto	Download Listen
Please describe āsava in relation to citta; nagging sense something is wrong with me; how to access kalyāṇamitta for support in Dhamma practice; neck and head feel separate from body in meditation; please clarify terms vitaka-vicāra, dhammavicaya and vimaṃsa.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-04-03 Die Vier Übungsfelder zur Entwicklung von Achtsamkeit 38:37
Ayya Santacitta	Download Listen
Aloka-Dharma-Zoom \| Geführte Meditation
Aloka Vihara Forest Monastery

2021-04-03 Dhamma Stream Q&A 32:06
Ajahn Sucitto	Download Listen
Please describe āsava in relation to citta; nagging sense something is wrong with me; how to access kalyāṇamitta for support in Dhamma practice; neck and head feel separate from body in meditation; please clarify terms vitaka-vicāra, dhammavicaya and vimaṃsa.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-03-31 Meditation: Relaxing Back into Presence 11:55
Tara Brach	Download Listen
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.
Insight Meditation Community of Washington DC

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