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Dharma Talks
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2024-12-30 Grounding and Settling in the Body - A guided meditation. 30:36
Ayya Anandabodhi
Reflections on sati - awareness - as a refuge. Grounding and settling in the body. The first guided meditation of the retreat.
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2024-12-28 Passions of Buddha, Pt.3 : Letting Go Into Dispassion 1:33:43
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the disentangling release that comes from renunciation of paths that promise a happiness but don't deliver. What we can learn from compassionate engagement or the refined happiness of an unhindered heart-mind. And how they open the heart and mind to support us to let go of narrow (fiery, lustful) passions for a grander freedom (of meaningful purpose).
Gaia House Online Dharma Hall - December 2024

2024-12-25 Short Talk and Meditation: Saying “Yes” to Our Life 11:46
Tara Brach
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
Insight Meditation Community of Washington DC

2024-12-21 Passions of Buddha, Pt.2 : Boundless Compassion 1:26:13
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the freedom pathway and fruit of compassion. Including the interplay between compassion, forgiveness, and healing of the heart; the well-being that comes from the cultivation of a boundless expansive heart—and how this way we can resource ourselves beyond habitual routes (that don't really work) towards satisfaction and well-being that (really does).
Gaia House Online Dharma Hall - December 2024

2024-12-20 Practicing with Mind-States and Emotions 60:00
Tara Mulay
Guided Meditation on practicing with mind-states, both wholesome and unwholesome.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Letting Go of Obstacles to Love 41:47
Pascal Auclair
Metta stories, guided meditations...and sending well wishes to hyppopotamus.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Guided Meditation on Metta and the 7 Awakening Factors - Dharma Talk on the 7 Awakening Factors 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 The Mind Which Does Not Cling: Reflection on 7 Factors of Awakening followed by Guided Meditation 41:29
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Dawning of a New Perception: Reflection on 4 Satipatthana and Bramhavihara followed by Guided Meditation 61:07
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

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