Opening instructions to start the retreat: set aside destructive influences, put forth an attitude of kindness and sensitivity, give attention to direct experience.
We have to support the limitations of this body. Don’t add the unnecessary stress of expecting to keep completely still during meditation. Move the body, sense the whole body, take deep breaths, relax.
The meal offering provides an opportunity for practice. We practice to generate skillful qualities, to restrain the sense faculties, and to find balance in our actions.
Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
