|
|
 |
Please support Dharma Seed with a 2025 year-end gift.
Your donations allow us to offer these teachings online to all.
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2020-10-08
Cultivating Equanimity
41:15
|
|
Donald Rothberg
|
|
|
We examine both the nature of equanimity and how to develop more equanimity, both in formal meditation and in the flow of our lives, including in the context of multiple contemporary crises. Equanimity has qualities of balance, evenness, unshakability, understanding and wisdom, faith, joy, and responsiveness. It can be cultivated in our basic mindfulness practice, as we develop more balance, particularly by learning from tends to unbalance us, including difficult emotions, thoughts, and body-states. We can also particularly focus on the teaching of the "Eight Worldly Winds" (or Conditions): pleasure and pain, gain and loss, fame and disrepute, praise and blame.
|
|
Insight Meditation Tucson
|
|
|
2020-10-07
32 Parts of the Body—Head hair, Body hair, Nails, Teeth, Skin
62:41
|
|
Bob Stahl
|
|
|
We are happy to announce a special opportunity to practice the 32 Parts of the Body meditation, which is rarely taught in the West. This practice deepens insight into impermanence and non-self by penetrating into the true nature and wonders of the body. We will also explore how the body interrelates with the four primary elements of earth (solidity), air (motion), fire (temperature), and water (liquidity).
This methodical practice of the 32 Parts of the Body Meditation can build immense levels of concentration, potentialities for healing, and experience the taste of deep freedom and peace.
This is the 15th year of offering this class at Insight Santa Cruz and it has been truly wonderful. People have frequently reported developing a whole new relationship to their bodies with greater wisdom and compassion. We will also be hopefully doing a tour of the Cabrillo Anatomy lab to get a deeper experience of the body.
|
|
Insight Santa Cruz
|
|
|
2020-10-07
Deepening Our Practice in the Pandemic 9--Wise Speech 6--Practicing with Difficult Speech Situations 4
49:00
|
|
Donald Rothberg
|
|
|
We focus, in the context of difficult or challenging communication, on the integration of individual, inner practice and skillful speaking. After a review of eight general guidelines for skillful speech and how we do inner practice related to, but separate from, such challenging communication, we look at ways to bring inner practice in speaking and relating. We also focus on several more "outer" skillful ways of speaking to bring about mutual understanding, including using relatively neutral observations free of interpretations, and cultivating the practice of empathy. We then look at how to integrate more inner and more outer dimensions of practice in the context of several challenging situations.
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2020-10-04
Dhamma Stream Q&A
1:28:46
|
|
Ajahn Sucitto
|
|
|
How does citta relate to consciousness; is citta involved with rebirth; how to practice with non-attachment; the role of cetana (intention), sankappa (attitude) and chanda (motivation) in citta cultivation; how much jhāna is needed for stream entry; where does motivation for practice/career/relationship come from; what does attachment to rights and rituals, sīlabbata-parāmāsa, mean; clarify body energies and energy flows; question about prayer; advice about life termination.
|
|
Cittaviveka
:
At Home with the Homeless: Ajahn Sucitto Locked Down
|
|
|
2020-09-29
The Present Moment is Not the Goal
34:41
|
|
Thanissaro Bhikkhu
|
|
|
There’s a common understanding that the purpose of meditation is to fully arrive in the present moment. However, the Buddha taught people to focus on the present moment not as a goal, but as a place where work is to be done to go beyond the present. This talk, based on the essay, “The Karma of Now” will explore the Buddha’s understanding of the present moment, and the implications of that understanding, not only for the practice of meditation, but also for Buddhist practice as a whole.
|
|
Insight Meditation South Bay - Silicon Valley
|
|
|
2020-09-28
Day 4 Instructions - Seeing Not-Self Anattā
66:34
|
|
Nathan Glyde
|
|
|
Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
|
|
SanghaSeva
:
Insights to Live By
|
|
|
2020-09-27
When No Season is Too Much
30:15
|
|
Ayya Medhanandi
|
|
|
Sidelined by COVID, we are compelled to look at ourselves, at each other, at the world caught in pandemic restrictions we never imagined were possible. Besieged by fear and vulnerability, beings lack insight into the truth of things find no safe refuge. The time is ripe for waking up to gain freedom from the eight worldly winds and abide in higher states of mind. With peace of heart, wisdom and compassion run deep such that no season will be too much.
|
|
Toronto Theravada Buddhist Community (TBC)
|
|
|
2020-09-26
Morning Meditation
41:45
|
|
Kirsten Kratz
|
|
|
Aligning with our intention for the day, connecting to the part of us that may yearn to contribute to our own healing and the healing of the collective, sensing into our interdependence and relationality, choosing which practice we would like to play with e.g. relating to our body, or playing with the width of our awareness.
|
|
Gaia House
:
The Poetry of Self, The Poetry of Not Self
|
|
|
2020-09-25
Evening Practice
56:03
|
|
Yuka Nakamura
|
|
|
Dharma Talk: Dancing Between Self and Not Self. One of the discoveries that can open up to us is the discovery that there is not just one, true self, but the arising of many different selves at different times, depending on context, depending on mindstates. We understand the relational and dependent nature of self. This is the middle way between the views of eternalism and annihilationism.
|
|
Gaia House
:
The Poetry of Self, The Poetry of Not Self
|
|
|
2020-09-24
Samādhi Surfing
45:34
|
|
Nathan Glyde
|
|
|
1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
|
|
SanghaSeva
:
Insights to Live By
|
|
|
2020-09-24
Bringing Insights to Life
17:46
|
|
Nathan Glyde
|
|
|
Introducing the theme of the retreat: Insights To Live By, by defining insight (as Rob Burbea has) as ways of relating to life that bring freedom here and now. Insights are transferable between us, between sessions of meditation, and very possibly between all aspects of our lives.
|
|
SanghaSeva
:
Insights to Live By
|
|
|
2020-09-23
Freedom from the Prison of Limiting Beliefs
56:06
|
|
Tara Brach
|
|
|
We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other.
This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love (dedicated to Ruth Bader Ginsburg).
|
|
Insight Meditation Community of Washington DC
|
|
|
2020-09-23
Evening Practice
69:23
|
|
Yuka Nakamura
|
|
|
Dharma Talk: How is our sense of self being created? One major way is our tendency to constantly compare and measure ourselves against others. The conceit (mana) that arises, that is, the feeling of being better than, worse than, or the same as others, is the source of much suffering. The talk discusses different forms of conceit based on birth, knowledge, beauty, etc., and shows ways in which we can practice with it skilfully.
|
|
Gaia House
:
The Poetry of Self, The Poetry of Not Self
|
|
|
2020-09-23
Deepening Our Practice in the Pandemic 7: The Foundations of Wise Speech 4: Becoming More Skillful with Difficult Speech Situations 2
1:10:06
|
|
Donald Rothberg
|
|
|
After a brief review of the foundations of wise speech and the eight guidelines for skillful speech when there are difficult or challenging situations, we explore the connection of inner practices with such situations. We look at two dimensions of such practice: (1) looking at and transforming conditioning that makes it hard to engage in such situations, such as related to negative views about conflict and anger, and discerning when there is spiritual bypassing in relationship to difficulties; and (2) bringing mindfulness, inquiry, and investigation to difficult emotions such as anger, fear, sadness, etc.,and to thoughts and narratives (especially generated by the judgmental mind). We will continue this exploration, including of difficult body states, next time..
|
|
Spirit Rock Meditation Center
:
Monday and Wednesday Talks
|
|
|
2020-09-22
Evening Practice
54:25
|
|
Kirsten Kratz
|
|
|
An introduction to what will be explored on the retreat: looking at ways how we may construct the self; exploring how we can open up limiting 'senses of self' and reduce the suffering they bring, by using the Buddhist teachings on ‘not self' as liberating ways of seeing; experiencing the poetry and dance of 'self' that is beyond any fixed definition.
|
|
Gaia House
:
The Poetry of Self, The Poetry of Not Self
|
|
|
|
|
