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Dharma Talks
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2021-05-05 If You Were to Die Tonight... 65:14
Ayya Anandabodhi
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The Buddha encouraged us to reflect on the fact that death could come at any time. This sobering reflection, when used in the right way, brings sharpness and clarity as to what is important in our lives
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 The Next Breath is Not Guaranteed 43:49
Dhammadīpā
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Mindfulness of the breath, endings, and the nearness of death
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Where Does It Come From ~ Where Does It All Go? 29:46
Ayya Santacitta
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A talk on Maranasati ~ Recollection of Death
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-05 Maranasati: Returning to the Mystery We Came From 44:00
Ayya Santacitta
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A guided meditation on death & dying
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 'The Five Elements are Empty of a Self 43:11
Ayya Santacitta
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Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Reflecting on the Nature of the Body (asubha) 30:39
Ayya Anandabodhi
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Reflecting on asubha (the non-beautiful) aspects of the body we can find greater peace and acceptance with things as they are. Through this understanding, the mind is released from desire and aversion
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Guided Meditation on Skin, Flesh and Bones 49:01
Ayya Anandabodhi
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This practice, one of the Four Protective Meditations, leads us to directly understand the true nature of the body. Through this understanding, the mind is released from desire and aversion and we can accept this body as part of nature, rather than "me" and "mine".
Spirit Rock Meditation Center :  The Four Protective Meditations: Developing Courage to Meet the Way Things Truly Are

2021-05-04 Emptiness and Suchness 43:09
Heather Sundberg
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When we understand that direct experience is not solid/not separate, we can embrace experience in its changing conditionality with the heart of compassion and inclusion born of non-clinging. This is the inter-weaving of the teachings of emptiness and suchness, and the talk will explore teachings and practices which support us to live from this wiser view.
Insight Meditation South Bay - Silicon Valley

2021-05-02 A Whole Life Path 66:12
Gregory Kramer
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-05-02 Noble Birth 14:11
Ajahn Sucitto
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With the recognition of the ending of this session, consider birth: what we’ve been through is receding, nothing new yet has begun, and we’re not going back to the same old thing. Birth is arising into that which we’re not yet entirely clear about. Nourish the potency of arising with mental qualities of goodwill, compassion, celebration and equanimity.
London Insight Meditation :  Clearing the Floods

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