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Dharma Talks
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2020-03-09 Day 9 Morning Instructions (Retreat at Spirit Rock) 56:21
Bhante Buddharakkhita
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Spirit Rock Meditation Center :  March Monthlong

2020-03-08 Cultivating Mindfulness and Compassion 21:49
JD Doyle
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San Francisco Insight Meditation Community

2020-03-08 Wise Livelihood - Meditation 34:08
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-03-08 Wise Livelihood - Talk 41:25
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-03-07 Choiceless Awareness 59:38
Chas DiCapua
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How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Compassion: The Courage to Turn Towards Suffering - While Turning Towards Wisdom and Freedom (Retreat at Spirit Rock) 56:31
Noliwe Alexander
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Spirit Rock Meditation Center :  March Monthlong

2020-03-07 What does Freedom Look Like? - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 5 62:42
Mark Nunberg
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Common Ground Meditation Center :  Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Feeling Tone and Uncertainty - Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 4 32:09
Shelly Graf
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Common Ground Meditation Center :  Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop, Part 1 50:16
Mark Nunberg
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Short guided meditation followed by Dharma Talk, small group discussions, and large group share back.
Common Ground Meditation Center :  Freedom from Anxiety, Trusting Uncertainty and Change: Living the Practice Workshop

2020-03-07 Day 8 - Morning Instructions (Retreat at Spirit Rock) 59:29
Phillip Moffitt
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Spirit Rock Meditation Center :  March Monthlong

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