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Dharma Talks
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2020-12-13 Q&A 37:42
Ajahn Sucitto
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Can you comment on the other 3 foundations of mindfulness aside from body; is ‘heart-mind’ the translation for citta; is kamma self-perpetuating; please say more about tendency of untrained mind to outflow and how to reverse them; differentiate interdependency and toxic co-dependency in relationships; please explain mindful internally, externally, and both; please speak about how we can manage fear in this time of Corona virus; what is meant by ‘citta is released’; how do we work with aversion, like chemical sensitivity; what is the difference between citta as direct knowing and citta as learning; can you speak more about cleaning out the citta?
Dharma College

2020-12-13 Love Everyone Or Die 24:23
Ayya Medhanandi
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We may speak of or feel that we know about death but until we truly contemplate, approach and move into death, what do we know? This is a tale about looking into the eye of a tortoise shell butterfly while it lay dying on the shrine. Straining as it reached up towards us waving its frail antennae when it heard our chanting, we felt at one even with this tiniest of creatures - who also wanted only to be loved.
Toronto Theravada Buddhist Community (TBC)

2020-12-13 Embodied Presence 48:03
Ajahn Sucitto
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With mindfulness of body, we have a place where we can withdraw from the constructed world and come into direct experience. The body acts as a giant sense organ – feeling, sensing, open to it all. The body can clean encumbrances we would otherwise carry around with us.
Dharma College

2020-12-13 Day 2 Instructions - Getting Comfortable with Discomfort 61:41
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-12 The Four Foundations of Mindfulness ~ A Template for Training the Mind 36:06
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2020-12-12 The Four Foundations of Mindfulness ~ An Introduction 33:35
Ayya Santacitta
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Aloka Vihara Forest Monastery

2020-12-12 The First Foundation of Mindfulness ~ 3 Contemplations of the Body 33:51
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery

2020-12-12 Guided Mettā to Easy Relationship 44:47
Nathan Glyde
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Guided well-wishing and kindness practice as part of the heart training of mettā practice. Particularly emphasising getting to know the particular qualities we are radiating in this intentional practice. Includes sending mettā to oneself, and to all beings in the world.
Gaia House :  Mettā and Insight

2020-12-12 Possibilties of Mettā and Insight 43:53
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-12 Returning to Our Ancestral Roots 37:44
Dhammadīpā
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Aloka Vihara Forest Monastery

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