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Dharma Talks
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2020-06-09 Day 2 Meditation Instructions - Openness with the Unpleasant 63:15
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-08 16 talk: befriending the mind 43:27
Jill Shepherd
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Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Turning a Moment into a Movement: In Honor of George Floyd 65:08
Pamela Weiss
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San Francisco Insight Meditation Community

2020-06-08 65a Greater Discourse to Sakuludayin MN77 22:22
Bhante Bodhidhamma
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The 37 Factors that lead to liberation.
Satipanya Retreat Centre :  Talks on the Middle Length Discourses

2020-06-08 Ways of Well-Being 45:57
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-08 Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock) 45:40
Dhammadīpā
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Guided meditation on radiating metta
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-08 Guided Stretched Awareness Meditation 39:00
Zohar Lavie
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By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.
Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd
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Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 14 instructions: opening up the field of awareness to include hearing 11:48
Jill Shepherd
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Incorporating sounds into mindfulness practice
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-08 Day 1 Instructions - Opening the Space of Awareness 53:19
Nathan Glyde
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Playfully exploring breath or sounds to open experience–easing the dukkha of contraction.
Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

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