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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-11-01
Guided Meditation: The Sea of Awareness
15:33
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Tara Brach
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Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.
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Insight Meditation Community of Washington DC
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2023-10-25
Meditation: Awake and Alive
18:04
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Tara Brach
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This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.
…calling on the presence of your heart and offering whatever blessing or wish you’d like to offer to yourself… whatever prayer of care. Then in that heart-space including other beings in this world. Holding the world in your heart and sensing your prayer of care for all beings. ~ Tara (from the meditation)
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Insight Meditation Community of Washington DC
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