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Dharma Talks
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2025-06-18 Guided Meditation to Develop Samadhi (Concentration) and Insight 38:48
Donald Rothberg
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We begin with guidance to develop samadhi (concentration). About mid-way through, we move to mindfulness practice, cultivating insight, and then to two important areas of liberating insight--insight into impermanence and insight into reactivity (the most fundamental meaning of dukkha).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-06-15 Energizing the Awakening Factors using the Chakras 25:07
Ayya Santussika
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Guided meditation (following Chi Gong practice) beginning at the root chakra paired with mindfulness, traveling up through the chakras and awakening factors for visualization and investigation.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-11 Body Meditation and Chi Gong 44:41
Ayya Santussika
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Chi Gong to "shake off" tension in the body and ground the body with a mindful body scan that ends in sitting meditation.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-10 Mindfulness in Daily Life 14:48
Dawn Neal
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Insight Santa Cruz

2025-06-08 Body Contemplation (33 Parts!?) 23:58
Ayya Santussika
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Mindfully and kindly bringing attention to the body parts on the traditional list plus.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-08 Dropping in for Contemplation 25:14
Ayya Santussika
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Establishing mindfulness and turning to investigation of whatever is present in this moment.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Guided Tour of the 5 Hindrances and 7 Awakening Factors 42:27
Ayya Santussika
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After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Cloud Mountain Retreat Center :  Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
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Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center :  Deep Belonging

2025-06-06 Mindfulness of Thinking 40:57
Christiane Wolf
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Big Bear Retreat Center :  Deep Belonging

2025-06-05 08 talk: Sīla part 6 Mindful listening as a support for Wise Speech 17:50
Jill Shepherd
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Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech
Auckland Insight Meditation :  Auckland Insight meetings 2025

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