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Dharma Talks
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2025-11-15 Third foundation of mindfulness (mindful states), guided meditation, Q&A 37:05
Howard Cohn
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Prescott Insight Meditation :  A Peace Offering

2025-11-13 Morning Reflection: Mindfulness of vedana 19:45
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-11 Introduction to Mindfulness Meditation - Week 5 of 6 1:28:23
Shelly Graf, Gabe Keller Flores
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation (Fall 2025)

2025-11-06 Morning Reflection: Mindfulness of the body and the four sublime attitudes 24:51
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 2025 at IMS - Forest Refuge

2025-11-05 Meeting our chaotic life with Mindfulness, Equanimity and Wisdom 44:14
Bhante Buddharakkhita
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Life is sometimes like a roller coaster. You can choose to scream at the ups and downs or apply a balanced mind and enjoy the ride. How do we stay calm and balanced in the face of happiness and pain?
Cambridge Insight Meditation Center

2025-11-05 Mindfulness of the Body: Death 19:04
Dawn Neal
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Insight Santa Cruz

2025-11-04 Introduction to Mindfulness Meditation - Week 4 of 6 1:28:13
Shelly Graf, Gabe Keller Flores
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Common Ground Meditation Center :  Introduction to Mindfulness Meditation (Fall 2025)

2025-11-03 Benefits of Mindfulness of Death 38:41
Nikki Mirghafori
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Big Bear Retreat Center :  Befriending Mortality

2025-11-03 Wholesome and Unwholesome States of Mind 1:26:00
Bhante Buddharakkhita
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The Mindfulness practice helps us to prevent and overcome unskillful states of mind and develop and maintain wholesome states of mind.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-01 Metta Practice toward a difficult person and all beings 61:51
Bhante Buddharakkhita
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Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

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