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Dharma Talks in English
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2022-02-16 21 instructions p2: developing respect for emotions 8:08
Gil Fronsdal
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Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
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Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal
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Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Early Morning Introductions and Metta Chant 33:32
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 Settling In Instructions 58:42
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 When the World Doesn't Get You 32:59
Dhammadīpā
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Dharma Seed

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd
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Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 17 talk: Confidence 45:53
Gil Fronsdal
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Exploring the third of the three conditions that support insight: confidence, or dharma confidence
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 Mudita Practice 48:27
James Baraz
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Mudita for a friend who is having great happiness, self, benefactor, and neutral categories
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-15 16 instructions: mindfulness of the body 9:39
Gil Fronsdal
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Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Auckland Insight Meditation :  Cultivation and Insight

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