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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-10-01
Sacred and Sublime
26:31
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Ayya Medhanandi
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Compassion is a sublime, healing quality that restores us to goodwill, integrity, wisdom and equanimity. Not only do we repair the harm that we have caused, but we turn the wheel of Dhamma in this world. This can also serve as a catalyst for others to wake up from their misguided ways of living. We bear compassion for harm caused and we sow seeds of reconciliation even in the blindest or most cruel of beings, for "hatred is never resolved through hatred, but through love alone."
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Ottawa Buddhist Society
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2021-09-29
Facing Fear in a Traumatized World
65:03
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Tara Brach
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Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact and integrate fear into our larger awareness.
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Insight Meditation Community of Washington DC
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2021-09-26
Dedicate Everyday to Someone
40:08
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Ayya Medhanandi
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Are we able to dedicate our goodness and our practice for the welfare of others? COVID teaches us that if we are not healthy, others are affected, and if the world is not well, then we will also suffer – because we are all connected. We are wise to seek the inexhaustible well-spring of peace in our hearts – to be uplifted and to freely share that. Far beyond physical health, we can find that peace within our reach if we care for the mind. That will be our spiritual recovery
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Toronto Theravada Buddhist Community (TBC)
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2021-09-25
Non-reactive with Distractions
68:52
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Nathan Glyde
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To be distracted, etymologically, is to be "drawn apart". The opposite of distraction therefore may be more skilfully called gathered rather than undistracted. Does our way of relating to the activity of the distractible heart-mind create dukkha (stress and reactivity) or release into a gathered and harmonised freedom?
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Gaia House
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Online Dharma Hall - Sept 2021
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2021-09-22
Anger: Responding, Not Reacting
53:21
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Tara Brach
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Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.
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Insight Meditation Community of Washington DC
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2021-09-20
Forgiving Heart | Monday Night Talk
53:08
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Jack Kornfield
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There’s a truth and reality deeper than conflict. We are not the stories we tell ourselves. How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner in this life.
Three principles of wise forgiveness of others:
1. Forgiveness is not weak, naïve. It’s not "forgive or forget." It takes real courage. Forgiveness does not condone what happened nor allow it to continue.
2. Forgiveness is not quick. It is often a long, difficult, tender process of the heart digesting the pain of what happened.
3. Forgiveness is not for them—it’s for you. It’s about our own heart not being chained to the past.
Sometimes it's your loving heart that opens your broken heart. We can let go. We can put down the burden of resentment. We can live with a gracious heart.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2021-09-20
Kamma and Rebirth
17:25
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Bhante Bodhidhamma
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What is not personal Karma and what is. What is the kamma that leads to liberation or continued becoming. How does Rebirth fit in. Kamma means acts and the results are properly called vipaka. Karma is now the popular word for results, your come-upance.
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Satipanya Retreat Centre
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2021-09-18
Commentary on The Sutta upon Emptiness
58:03
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Ajahn Achalo
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00:54 Q1: Thank you for guiding me and introducing me to chanting for my father every morning. I've been doing it every day and Dad has been happy to hear my chant. My problem is now I remember many chants by heart and I seem to do it quite automatically. Sometimes when I was chanting I caught my mind running through my schedule of the day, what I have to do or where I have to go and what I have to prepare for my online meeting etc. I am trying to pull my mind back but when I was in trance stage of chanting it happened again! Please advise, thank you. 07:01 Q2: In the Cūḷasuññatasutta, the Buddha goes into details about his meditation on emptiness. He says that he practices it himself. Indeed it's one of the few meditations he really goes into such instructional description. Can Ajahn tell us more about it and tell us how we can use this meditation ourselves? In particular is this a meditation or contemplation? And if so, is it conducted in one section or are the different parts different stages of achievement? Thanks. See also Part 2 - Sutta upon Emptiness - 29 Sept 2021 as follow-on from Q2 41:38 Q2: I wonder why all Buddha images have "hair" or some sort of covering on them (Mahayana, Theravada and Tibetan alike). Monks in general all have clean shaven heads and it's also a requirement for a "left-home" person. 44:06 Q4: I would like to know if we should always dedicate merits after daily chanting/ meditation? Should we always include all deceased parents/ relatives & those living who are close to us? What happen if the list is long? What is the best way to make dedication? 46:20 Q5: Must one develop right concentration through meditation or can one also attain to jhana stage in daily activities? In fact, I am curious, how will one know if he/she has reached jhana stage? Thank you.'
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Anandagiri Forest Monastery
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2021-09-16
Anything Can Happen at Anytime: Working with Uncertainty
49:16
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James Baraz
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We explore the topic of dealing with uncertainty. Although we never know what lies ahead, at this time the feeling of uncertainty is highlighted in a more acute way globally than ever before. What will happen next with the virus and its variants? Will people get vaccinated or will the anti-vax information continue to influence people's choices? What about climate disruption? Will we collectively wake up to the reality in time to keep from heading over the cliff of self-destruction? What does the Dharma offer us to wisely work with this unknown reality?
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Insight Meditation Community of Berkeley
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2021-09-16
The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness
52:51
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Tina Rasmussen
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This free dharma talk is the first in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.
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Insight Meditation Tucson
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