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Dharma Talks
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2020-12-30 Walking Instructions 7:13
Molly Swan
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True North Insight :  2020 New Year's Retreat

2020-12-30 "The Dharma of Qi Gong" 52:50
Tuere Sala
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Qigong Practice
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-30 Meal Time Reflection 9:27
Ayya Anandabodhi
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Bringing the Four Brahma Viharas to eating.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 Overview of the Four Brahma Viharas 19:38
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 IMS Daily Dharma, Dec 30 2020 21:32
Caroline Jones
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Practicing in Daily Life
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-30 "Instruction and Guided Meditation on Vedana" 42:37
Devon Hase
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A short introduction and guided practice on the second foundation of mindfulness.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-29 Teachings and Guided Meditation - Being Welcomed 48:00
Kirsten Kratz
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Gaia House :  New Year's Retreat 2020

2020-12-29 Guided Movement Meditation 7:31
Ayya Anandabodhi
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Guided walking meditation and hand movement meditation.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Being Here, Being Free 59:51
Pamela Weiss
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A dharma talk on five dimensions of the Path: Being Here, Being Real, Being Kind, Being Open, Being Free.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi
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A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

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