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Dharma Talks
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2023-03-08 Meditation: Spacious Sky of Awareness 18:03
Tara Brach
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This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open awareness (a morning meditation from the 2015 IMCW New Year silent retreat).
Insight Meditation Community of Washington DC

2023-03-08 Dharma Talk - Friendliness and Compassion 46:17
Jake Dartington
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Gaia House :  Awakening the Heart

2023-03-08 Valuing Tranquility as a Radical Way of Being 56:38
Mark Nunberg
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Cambridge Insight Meditation Center

2023-03-08 Guided Meditation - Mettā Intro & Mettā to Easy Person, Self, World 43:46
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-08 Instructions - Mettā as Attitude 62:38
Zohar Lavie
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Gaia House :  Awakening the Heart

2023-03-08 Morning Reflection: Natural Compassion 26:31
Devon Hase
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Insight Meditation Society - Forest Refuge :  March 2023

2023-03-07 I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock) 59:26
Tuere Sala
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Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-03-07 Die drei Daseinsmerkmale 47:42
Renate Seifarth
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Die drei Daseinsmerkmale anicca, dukkha und anatta werden vorgestellt. Im Zusammenhang mit anatta auch die fünf Greifhaufen, khandha.
Seminarhaus Engl :  3-Wochen Vipassana und Metta

2023-03-07 Reflection on Metta + Wisdom 12:53
Devon Hase
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A short reflection and story about how metta can help us grow wisdom, and how wisdom can help us grow metta.
Insight Meditation Society - Forest Refuge :  March 2023

2023-03-06 My Civil Rights Road Trip 1:42:06
Ruth King
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

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