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Dharma Talks
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2025-07-22 Metta and Vedana (Retreat at Spirit Rock) 41:14
Francisco Morillo Gable
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The deep sensitivity of wholesome feelings in the service of loving kindness and insight.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-22 Listening as Mindfulness Practice 12:36
Dawn Neal
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Insight Santa Cruz

2025-07-22 Morning Instructions: Feeling Tone (Retreat at Spirit Rock) 50:51
John Martin
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Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-21 What Must Be Known 41:50
Shaila Catherine
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In this talk, Shaila Catherine encourages meditative investigation and curiosity to know the mind well. The teaching is based on AN 6.131, that instructs meditators to know 6 things (sensual desire, feelings, perceptions, taints, kamma/action, suffering) in 6 ways (the phenomena as it appears, causes/origins, diversity, outcome/effects, cessation, and way leading to cessation).
Insight Meditation Society - Forest Refuge :  Forest Refuge - Shaila's talks

2025-07-21 Back from Space 11:33
Sayadaw U Jagara
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The 5 Faculties (Indriya) represented as diligence, its coachman, and its 4 horses.
Insight Meditation Society - Forest Refuge :  July 2025 at IMS - Forest Refuge

2025-07-21 Morning Instructions and Guided Meditation – Emotions and Mind States (Retreat at Spirit Rock) 51:05
Rebecca Bradshaw
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Connecting with the emotions and mind states with warm hearted mindfulness
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-21 What Really Matters? 1:40:19
Cara Lai
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The beautiful adventure of curiosity and how if we follow it, we find that everything in our experience is always calling us home to love.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-07-20 Mindfulness of the Body (Retreat at Spirit Rock) 64:04
John Martin
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Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2025-07-20 The Parami of Patience 33:26
Eugene Cash
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"Patience is the highest form of Prayer" ~Rumi Suzuki Roshi said, "In Zen the word is 'constancy."' Instead of patience, constancy is a kind of dedication to what you love and what you care about, and with that dedication comes a trust that by planting beautiful seeds, eventually in their own time they will bear fruit."
San Francisco Insight Meditation Community

2025-07-20 Cultivating a Tone of Kindness (Retreat at Spirit Rock) 49:29
Anushka Fernandopulle
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Bringing a quality of metta or goodwill to your Insight Meditation or mindfulness practice.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

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