The theme of this Sunday talk, is witnessing experience as it is. The awakened mind, does not demand anything be different to what it is, in the moment free of judgement. The theme that this builds upon, is "Santitikko"- Something that can be verified for oneself. If we can see suffering for what it is, as its is now, in the moment, we get out of it a little easier. So the practice becomes one of Witnessing the way it is now, first. Action can follow later if necessary.