Southern Insight Summer Retreat: Finding the Heart of Wisdom
Taught by Jill Shepherd and Julie Downard, this seven-day retreat will weave together a range of different insight meditation techniques to both strengthen the heart, and open the mind.
An overview of the six sense-doors and how feeling-tones of pleasant, unpleasant and neutral can condition unskilful reactivity, when there's no mindfulness
Short instructions for slowing down further, as a support for samadhi, and looking at what gets in the way of that slowing down - usually some combination of the five hindrances