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The greatest gift is the
gift of the teachings
 
22 meditation: mindfulness of thoughts and emotions
2021-01-26 22 meditation: mindfulness of thoughts and emotions 24:07  RO Talk is visible to Retreants Only
Jill Shepherd
Beginning with the breath, then physical sensations and sounds, then opening to any thoughts and emotions that might be present
Southern Insight Meditation (Staveley Camp) Southern Insight Summer Retreat: Finding the Heart of Wisdom

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