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17 meditation: mindfulness of breath, physical sensations and sounds
2021-01-26 17 meditation: mindfulness of breath, physical sensations and sounds 26:06  RO Talk is visible to Retreants Only
Jill Shepherd
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Steadying the attention on the breath, then opening up to include physical sensations anywhere in the body, then the experience of hearing
Southern Insight Meditation (Staveley Camp) :  Southern Insight Summer Retreat: Finding the Heart of Wisdom

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