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Retreat Dharma Talks

February Monthlong

2019-02-02 (29 days) Spirit Rock Meditation Center

2019-02-11 Day 9: Brahma Vihara Guided Meditation - Metta for a Neutral Person (Retreat at Spirit Rock) 44:11
Kamala Masters
2019-02-11 Judging, Fixing & Comparing (Retreat at Spirit Rock) 59:45
Sally Armstrong
2019-02-12 Morning Sit 33:25
Andrea Fella
2019-02-12 Day 10 Morning Sit with Instructions: Vedana or Feeling Tone (Retreat at Spirit Rock) 48:27
Andrea Fella
2019-02-12 Day 10 Brahma Vihara Guided Meditation - Metta for the Difficult Person (Retreat at Spirit Rock) 45:37
Sally Armstrong
2019-02-12 Exploring the Edges of the Wandering Mind (Retreat at Spirit Rock) 66:58
Andrea Fella
2019-02-13 Day 11 - Instruction for Mindfulness of Vedana (2nd Foundation) (Retreat at Spirit Rock) 48:54
Tempel Smith
Instruction and guided meditation on the 2nd foundation of mindfulness called vedana (feeling tone). This is the factor of each moment of consciousness which is pleasant, unpleasant and neutral. Being able to be mindful of vedana allows us to cut off our reactivity.
2019-02-13 Samadhi and Insight (Retreat at Spirit Rock) 67:53
Richard Shankman
Discussion of a range of ways samadhi is understood and practiced, and a range of ways insight is practiced in relation to samadhi.
2019-02-14 Day 12 - Morning Sit with Instructions - Intention (Retreat at Spirit Rock) 49:12
James Baraz
2019-02-14 Day 12 - Brahma Vihara Practice - Metta for Difficult Persons (part 2) & All Beings (Retreat at Spirit Rock) 43:51
James Baraz
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