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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
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2015-10-02 The Five Aggregates Are Not Self 61:56
When we understand our experience in terms of the five aggregates, we see without the unnecessary overlay of self. This way of understanding is liberating.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2015-09-25 Working With Fear 61:13
Finding greater freedom in seeing the impermanent nature of fear. Softening the associated sensations, mood, and thoughts.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2015-09-23 Morning Instructions - Intentions 2:48
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2015-09-23 Morning Instructions - Intention or Cetanā in Pali 44:12
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2015-09-13 Day One Instructions For the Three Month Retreat 39:56
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2014-02-26 Connection to Life 57:57
The habit of believing we're different from others leads to a painful sense of isolation. Both vipassana and metta reveal a deep inter-connectedness to all of life that takes away our feelings of separation.
Spirit Rock Meditation Center February Month Long Retreat - 2014
2014-02-22 Morning Instruction - Expansive Awareness 43:57
Spirit Rock Meditation Center February Month Long Retreat - 2014
2014-02-15 Morning Instructions: Day 14 13:14
Spirit Rock Meditation Center February Month Long Retreat - 2014
2014-02-10 Morning Instructions: Day 9 18:00
Spirit Rock Meditation Center February Month Long Retreat - 2014
2014-02-06 Morning Instructions Day 5 17:17
Spirit Rock Meditation Center February Month Long Retreat - 2014

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