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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
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2016-02-15 Day 16: Brahma Vihara Instructions: Compassion: Suffering person, benefactor and dear friend 47:13
Spirit Rock Meditation Center February Month-long
2016-02-14 The Five Aggregates Are Not Self 58:46
This talk explores the Buddha's teaching on not-self through the schema of the five aggregates. A sense of self is created by grasping at form, feeling, perception, formations or consciousness. What is the experience like when no grasping is taking place?
Spirit Rock Meditation Center February Month-long
2016-02-13 Day 14 Brahma Viahara Instructions: Metta - all beings-pervading metta in all directions. 46:15
Spirit Rock Meditation Center February Month-long
2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
Spirit Rock Meditation Center February Month-long
2016-02-09 The Power of Lovingkindness 57:54
The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center February Month-long
2016-02-06 Day 7 Morning Instructional Sit 43:59
Spirit Rock Meditation Center February Month-long
2016-02-05 Day 6 Brahma Vihara Instructions: Metta for Self, Benefactor and Dear Friend 55:25
Spirit Rock Meditation Center February Month-long
2016-02-02 Day 3 Morning Instructional Sit 43:48
Spirit Rock Meditation Center February Month-long
2016-02-01 Delighting in the Wholesome 58:46
Our practice is aimed at developing in three ways: brightening the mind, finding deep inner peace, and understanding the nature of things. The talk explores the role of wholesome qualities in this development: giving, conduct, lovingkindness, concentration, and right view.
Spirit Rock Meditation Center February Month-long
2015-10-23 Joy and Happiness 58:51
The importance of developing wholesome uplifting states of mind through sympathetic joy, concentration, insight and gratitude.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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