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Will Kabat-Zinn's Dharma Talks
Will Kabat-Zinn
Will Kabat-Zinn has practiced Vipassana meditation intensively in the U.S. and in Burma for over ten years. He currently lives in the San Francisco Bay Area and teaches regularly at SF Insight, Spirit Rock, and at meditation centers around the country. For eight years Will taught meditation and awareness practices to incarcerated youth in New York City and Oakland. In addition to sharing the Dharma, Will is an MFT Intern in private practice in San Francisco and Oakland. He completed four years of teacher training with Jack Kornfield.
2024-01-27 Mindfulness of the Body and Developing Kind Attending (Retreat at Spirit Rock) 56:53
with Bob Stahl, Will Kabat-Zinn
Spirit Rock Meditation Center Insight Meditation Retreat: The Direct Path
2018-04-15 Day 6: AM Instructional Sit (Retreat at Spirit Rock) 15:21
Spirit Rock Meditation Center Insight and Awakening
2018-04-14 Questions and Answers (Retreat at Spirit Rock) 62:14
with Anushka Fernandopulle, Will Kabat-Zinn
Spirit Rock Meditation Center Insight and Awakening
2018-04-14 Day 5: AM Instructional Sit (Retreat at Spirit Rock) 53:40
Spirit Rock Meditation Center Insight and Awakening
2018-04-13 Day Four: PM Instructional Sit (Retreat at Spirit Rock) 47:31
Spirit Rock Meditation Center Insight and Awakening
2018-04-12 Day Three: AM Instructional Sit (Retreat at Spirit Rock) 53:02
Spirit Rock Meditation Center Insight and Awakening
2018-04-10 Day One: AM Instructional Sit (Retreat at Spirit Rock) 62:07
Spirit Rock Meditation Center Insight and Awakening
2017-03-30 Morning Instructions-Vedana (feeling tone) 32:31
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-29 Morning Instructions-Emotions 31:57
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2016-10-22 Third Morning Guided Meditation 34:20
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2015-07-27 Awareness 62:14
Monday Night talk
Spirit Rock Meditation Center Monday and Wednesday Talks
2015-01-09 Impermanence, Instability, and Selflessness 61:22
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2015-01-07 Four Domains for Mindfulness 57:39
Spirit Rock Meditation Center Essential Dharma Meditation Retreat
2014-12-08 Equanimity 62:05
Spirit Rock Meditation Center Monday and Wednesday Talks
2014-09-15 Guided Meditation 40:29
Spirit Rock Meditation Center Monday and Wednesday Talks
2014-09-15 Lucid Awareness 59:55
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-10-20 Effort and The Three Characteristics 59:14
Spirit Rock Meditation Center Fall Insight Meditation Retreat
2013-10-13 The Common Denominator II 59:32
Spirit Rock Meditation Center Natural Mind
2013-08-08 The Way Goes Nowhere 47:50
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults
2012-08-16 Silent Illumination 60:41
In this talk, Will Kabat-Zinn explores the deeper meaning of the first five lines of the poem, "Guidepost of Silent Illumination" by Zen Master Hongzhi:

Silent and serene, forgetting words, bright clarity appears before you.
When you reflect it you become vast, where you embody it you are spiritually uplifted.
Spiritually solitary and shining, inner illumination restores wonder,
Dew in the moonlight, a river of stars, snow-covered pines, clouds enveloping the peak.
In darkness it is most bright, while hidden all the more manifest.
~translated by Taigen Dan Leighton

The entire poem can be found on the web. One source.
Insight Meditation Community of Berkeley IMCB Regular Talks
2012-04-14 The Mind is a Magician 47:52
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation
2011-12-29 Self Inquiry 55:13
Self Inquiry
Insight Meditation Community of Berkeley IMCB Regular Talks
2011-11-23 The Wheel 56:37
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2011-11-19 First Night 60:03
Spirit Rock Meditation Center Thanksgiving Insight Retreat
2011-10-24 Interest and Investigation 59:17
Spirit Rock Meditation Center Fall Insight Retreat
2011-08-09 The Prison of Comparing 47:41
Mission Dharma
2011-08-02 Resting in Your Inherent Fulfillment 45:34
Mission Dharma
2011-06-29 Challenging States of Mind 52:11
Spirit Rock Meditation Center Natural Liberation Retreat
2011-05-02 The Common Denominator 55:06
Spirit Rock Meditation Center Monday and Wednesday Talks
2010-11-27 Identity and Identification 57:10
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2010-11-20 Three Kinds Of Craving 56:31
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2010-11-13 Wise Effort 55:49
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2010-08-11 So near and yet... 59:57
Spirit Rock Meditation Center Young Adults Insight Meditation Retreat
2009-08-14 Thinking and Reality 45:28
Identification with thoughts determines how we experience the world and who we take ourselves to be. We can free ourselves from those limited identifications and touch the vast expanse of who we really are.
Spirit Rock Meditation Center Young Adult's Insight Meditation Retreat
2009-01-25 Awareness 50:05
San Francisco Insight Meditation Community

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