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Rebecca Bradshaw's Dharma Talks
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
2013-07-08 Knowing your Buddhist Personality Type 68:55
Guest Dharma Talk
Common Ground Meditation Center
2013-05-30 Morning Instruction - Mindfulness of emotion 45:02
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2013-04-27 Balanced Effort 51:01
Why we are practicing and how to avoid extremes of no-effort and too much effort
Insight Meditation Society - Retreat Center Kindhearted Awareness: Insight Meditation Retreat
2013-03-18 Appreciative Joy 49:53
How appreciating others' happiness lessens the forces of envy and conceit in our hearts and encourages gratitude and contentment.
Insight Meditation Society - Forest Refuge March 2013 at IMS - Forest Refuge
2012-11-08 The Greatest Disappointment... Or Anicca and Letting Go. 60:50
Discussion the truth of impermanence and all its implication for life and letting go.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-11-02 Boredom 57:25
Discusses "hot" and "cool" boredom.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-10-30 Introduction to Compassion Meditation 47:05
Contains a 15 minute introduction to the Brahmavihara of Compassion and a half hour guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2
2012-08-30 Being Ordinary 1:11:41
Guest Dharma Talk
Common Ground Meditation Center
2012-07-02 Metta - self and easy people - teen retreat 29:45
Instructions in loving kindness meditation for teen retreat
Insight Meditation Society - Retreat Center Teen Retreat
2012-07-01 Mindfulness Of Thought And Emotion 48:01
Learning how not to be ensnared by the thoughts and emotions; freedom without excluding anything. - Teen retreat
Insight Meditation Society - Retreat Center Teen Retreat

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