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Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2004-08-22 Guided Metta Meditation: I 29:04
The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center
2004-08-21 Remembering True Nature 31:49
Although it is effortless to be MF, it takes effort to remember to be mindful. The practice of recollection; remembering that which is most true to our hearts.
Insight Meditation Society - Retreat Center
2004-04-08 The Rhythm Of Change 31:18
Life teaches us the lessons of impermanence in each moment. Understanding the lessons liberates our minds from clinging.
Insight Meditation Society - Retreat Center
2003-08-23 Integrating The Practice 1:10:00
Practicing in everyday life.
Insight Meditation Society - Retreat Center
2003-08-21 Waking Up In Relationship 53:37
Learning to apply the practice to the complex world of relationship.
Insight Meditation Society - Retreat Center
2003-08-19 Training The Heart 55:21
Through the use of Thai Forest stories, this talk discusses ways and aspects of the importance of training the heart and taming the mind.
Insight Meditation Society - Retreat Center
2003-08-17 The Art Of Wise Effort 54:03
Aspects of wise effort are discussed, including reflections on unwise effort.
Insight Meditation Society - Retreat Center
In collection Foundations Of Practice
2002-08-13 Second Foundation Of Mindfulness - Awareness Of Pleasant, Unpleasant And Neutral 45:27
The second foundation of mindfulness is the awareness of pleasant, painful, and neutral feeling. Awareness of the texture of our experiences brings liberation.
Insight Meditation Society - Retreat Center
2002-01-04 Caring for Oneself and Others 42:42
Insight Meditation Society - Retreat Center New Year's Retreat
2001-12-30 The Seven Factors Of Awakening 54:18
The Path of Awakening is available to all. This talk describes how to cultivate innate qualities that lead to inner freedom.
Insight Meditation Society - Retreat Center

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