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Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
1999-05-13 The Freedom Of Equanimity 57:19
what equanimity is and how it relates to the eight worldly Dharmas
Insight Meditation Society - Retreat Center
1999-05-12 Metta Meditation 39:56
Insight Meditation Society - Retreat Center
1999-05-09 The 7 Factors Of Awakening 64:16
a description of each one of the seven factors: mindfulness, investigation, energy, joy, calm, concentration and equanimity
Insight Meditation Society - Retreat Center
1999-03-24 What Is Investigation? 48:40
a discussion of meditative investigation and methods
Insight Meditation Society - Retreat Center
1998-03-25 Attachment And Connection 46:49
discerning the difference between connection (with oneself, others, the world) and attachment
Insight Meditation Society - Retreat Center
1998-03-15 Studying The Self And Forgetting The Self 46:12
Exploration of what it means to study the self.
Insight Meditation Society - Retreat Center
1997-05-13 Working With Emotions 50:34
meditative approaches to working with difficult emotions
Insight Meditation Society - Retreat Center
1995-04-02 Morning Instructions # 2 21:27
Insight Meditation Society - Retreat Center 7 Day Women's Retreat
1994-07-03 Transforming Anger 46:34
viewing our reactive conditioning as a passageway to freedom
Insight Meditation Society - Retreat Center
1994-04-12 Contentment 45:13
Transforming our sense of deprivation into contentment.
Insight Meditation Society - Retreat Center
In collection A Woman's Journey

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