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Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
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1998-03-15 Studying The Self And Forgetting The Self 46:12
Exploration of what it means to study the self.
Insight Meditation Society - Retreat Center
1994-07-03 Transforming Anger 46:34
viewing our reactive conditioning as a passageway to freedom
Insight Meditation Society - Retreat Center
1994-04-12 Contentment 45:13
Transforming our sense of deprivation into contentment.
Insight Meditation Society - Retreat Center
1994-03-30 Shamatha And Vipassana 34:27
calmly seeing into phenomena exactly as they are
Insight Meditation Society - Retreat Center
1994-03-26 Taking Refuge 30:22
finding a place of comfort
Insight Meditation Society - Retreat Center
1992-03-25 The Possibility Of Stopping 30:06
coming to inner stillness and cessation in this very moment
Insight Meditation Society - Retreat Center
1992-03-23 Pleasure, Pain, Joy 35:21
opening to all experiences in an intimate way
Insight Meditation Society - Retreat Center
1975-01-01 Working With Emotions 50:34
meditative approaches to working with difficult emotions
Insight Meditation Society - Retreat Center
1975-01-01 Attachment And Connection 46:49
discerning the difference between connection (with oneself, others, the world) and attachment
Insight Meditation Society - Retreat Center

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