Developing compassion requires us to learn to face pain rather than run from it. Gratitude practice helps us to see that we are connected to every thing- Good and bad. In the end we're grateful even for our pain, which turns out to be the gateway to a deeper love.
Our conditioning is to pull away from our physical experience when it is difficult. When we regularly dissociate, we are removed from the source of our power, intuition and capacity to love in a full way. This talk looks at the ways we leave our body and the path of homecoming to living loving presence.
Integrating the qualities of kindness and mindfulness provides the capacity to be with a range of experience in ourselves and others with wisdom and ease.
