We bring our imaginary trunks full of stuff to a retreat. Through the practice of the Four Foundations of Mindfulness clarity and wisdom arise, leading to freedom in our hearts and minds.
The sacred feminine expresses the realization of our belonging, our innate interdependence with all of life. These two classes explores inner practices that help us open to our longing to belong, and awaken the power of prayer.
After a brief review of the general nature of ethical practice, we look at outer, inner, and social dimensions of practicing the Second Precept - not taking that which not given - including a song and discussion of some of the challenges of such practices.
Sati as attuned attentional relationship. Two dimensions of training mindfulness: (i) temporal continuity (ii) spatial stability. Preferences and inclinations of meditators for one above the other are natural but need challenging. Instructions for a day's practice of kāyānupassanā.
