We examine practicing with the Three Characteristics, particularly with Dukkha (suffering) and anatta (not-self). Then we explore "spacious awareness," a type of non-conceptual awareness beyond the splits of knower and known, particularly in the teachings of the Buddha and the Thai Forest tradition, with some reference to Tibetan and Zen traditions. Thirdly, we outline a number of ways to access this kind of awareness.
We are inspired by the goodness of others. Even more, their example motivates us to do good ourselves. The term "Elevation Response" is used in psychology to describe this phenomenon. The talk describes three people whose lives are inspirations and whose examples can help us bring out the best in ourselves.
Concentration is a skillful means that provides a foundation for understanding things as they really are (Yatha Bhuta). Through the direct experience of impermanence, freedom unfolds.
