Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
This talk covers the four noble truths and how by learning to open to our experience we learn how to develop mindfulness, compassion, space and freedom.
The Flowering of the Heart is a beautiful expression of the unity of love and awareness.
The fruit of compassion allows us to meet our suffering with kind presence.
What stops us from resting in the heart of love. What hindrances arise in meditation when cultivating metta? This talk explores the power of loving kindness, its obstacles and how to work with them top liberate the heart.
Compassion is a beautiful flowering of the heart, as it turns to face suffering and pain in ourselves and others. This talk illuminates that process and how we can encourage compassion by turning to meet pain with a kind heart.
