Because the basic purity of awareness, we can relax into the present moment experience. We start to understand the roles of consciousness, mindfulness and awareness.
This talk covers the four noble truths and how by learning to open to our experience we learn how to develop mindfulness, compassion, space and freedom.
This talk explores the benefits of mindfulness, the scientific research behind it, and the obstacles that get in the way as we practice. The talk also covers how mindfulness can be used to cultivate more self-compassion. Good for beginners.
