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Dharma Talks Access for Retreatants

Vipassana for the Curious Retreat

2013-04-04 (4 days) Spirit Rock Meditation Center

  
2013-04-05 The Power of Mindfulness 57:00
  Diana Winston
This talk explores the benefits of mindfulness, the scientific research behind it, and the obstacles that get in the way as we practice. The talk also covers how mindfulness can be used to cultivate more self-compassion. Good for beginners.
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