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Dharma Talks
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2018-03-01 Guided meditation - Wholesome movements from the heart 16:46
Ajahn Sucitto
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(10 m silence) Intentions move from the heart out into the world. Greed moves from the heart and reaches out; hatred moves from the heart and fights with things. We can us the brahmavihāras to cultivate wholesome movements from the heart that offer, nourish, protect and uplift. This will keep our energy clean and clear of disturbance.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-03-01 Geduld und Erdulden 61:02
Renate Seifarth
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Zwei wichtige Tugenden auf unserem Pfad, die Fähigkeit zur Geduld und etwas erdulden können. Sie helfen uns in die Tiefe zu gehen und uns von unserer Reaktivität zu befreien.
Seminarhaus Engl :  3-Wochenretreat / 3-week retreat

2018-03-01 Wisdom and Compassion Now! 6:21:24
Anna Douglas
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Spirit Rock Meditation Center

2018-03-01 Ven. Pannavati Our Truest Self Is in the Heart 68:52
Ven. Pannavati Bhikkhuni
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Venerable Pannavati explains that the head and heart are two different seats of knowing, and, although they exchange information, it's often hard to bring them in sync. But when we release all grasping to the aggregates that we take to be a self, we are left with a fullness, an abiding place in the heart that is Nibbana. http://www.heartwoodrefuge.org/
Heartwood Refuge and Retreat Center

2018-03-01 Day 5 Morning Sit with Instructions (Retreat at Spirit Rock) 49:53
Susie Harrington
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-03-01 An introduction to Dependent Origination 65:08
Ajahn Sucitto
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A detailed description of each link in dependent origination with advice and encouragement for coming out of the cycle of delusion. Start by working on avijjā, ignorance. Step out of the speed and blur of conditioning that causes pressure. Once stopped, attention can shift, and something else becomes available. Release from pressure is now possible. [57:58] How do you find mental stability? Citta is what is affected. We can use the body to affect citta with signs of ground, stability and space.
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-28 Meditation: The Space and Aliveness of Presence 21:54
Tara Brach
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We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-02-28 Practicing Wisely with the Hindrances (Retreat at Spirit Rock) 46:32
John Martin
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The hindrances are at the heart of our practice and become the force for waking-up as we see into their empty and transparent nature. The talk includes practical tips for working with the hindrances.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-02-28 Mindfulness and the Three Roots of Suffering 50:06
Jean Esther
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When we meet the manifestation of greed, hatred, and delusion with mindfulness and non-identification, the doorway to peace opens.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat

2018-02-28 Illuminating, Inspiring Speech 63:48
Pamela Weiss
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San Francisco Insight Meditation Community

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