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Meditation - Cultivating a Mindful Awareness
2016-11-02 Meditation - Cultivating a Mindful Awareness 18:25
Tara Brach
Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
In collection: Awakening Consciousness in Shadowy Times - Part 2

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